Health & Fitness

plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

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yoga-healthy-skin

How Yoga Promotes Healthy Skin

There are many ways to keep our skin healthy and fresh, and surprisingly yoga is one of them. Learn about its magical ef…

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summer-outdoor-activity

7 Summer Outdoor Activities

Warm weather, blue skies and sunshine ― what better way to spend the summer than to embrace the outdoors? To spark your …

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run

Best Time of Day to Run

AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in the morning after several hours of…

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