Health & Fitness

plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

1 Shares
yoga-healthy-skin

How Yoga Promotes Healthy Skin

There are many ways to keep our skin healthy and fresh, and surprisingly yoga is one of them. Learn about its magical ef…

3 Shares