Fitness

Fitness tips

plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

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summer-outdoor-activity

7 Summer Outdoor Activities

Warm weather, blue skies and sunshine ― what better way to spend the summer than to embrace the outdoors? To spark your …

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run

Best Time of Day to Run

AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in the morning after several hours of…

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gym-mistakes

6 Gym Mistakes

You know what’s frustrating? When you decide you want to lose a few pounds, clean up your diet, start hitting the gym on…

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yoga-poses

5 Yoga Poses To Do Tonight

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: fa…

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pilates-workout

Pilates Workout

Learn the core-blasting moves below then put them into action with the 10-minute workout at the end of the list. More of…

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