Tag: exercise

plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

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pilates-workout

Pilates Workout

Learn the core-blasting moves below then put them into action with the 10-minute workout at the end of the list. More of…

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7 Foam Roller Workout Moves

General benefits of the foam roller include improving range of motion and muscle flexibility and — of course ̵…

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20 Minutes Pilates Workout

20-minute Pilates mat workout—no gym or weird apparatus needed. Whether you’re new to Pilates or you’re an experienced p…

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