Tag: fitness

plank-exercise-benefits

5 Benefits of Plank Exercises

1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you challenge yourself in…

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run

Best Time of Day to Run

AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in the morning after several hours of…

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gym-mistakes

6 Gym Mistakes

You know what’s frustrating? When you decide you want to lose a few pounds, clean up your diet, start hitting the gym on…

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