10 Foods For A Happier Stomach

Making room in your diet for these fiber-rich eats will help you reach the recommended 25 grams per day.

1. Artichokes or Artichoke Hearts
The Fiber: 10.3 grams for a medium artichoke, 7.2 grams for a half-cup of artichoke hearts
2. Black Beans
The Fiber: 7.5 grams in a ½ cup
3. Raspberries
The Fiber: 4 grams in 1/2 cup
4. Pearled Barley
The Fiber: 6 grams in 1 cup, cooked
5. Pistachios
The Fiber: 3.2 grams in ¼ cup
6. Brussels Sprouts
The Fiber: 3 grams in 3/4 cup
7. Pears
The Fiber: 5.5 grams in 1 medium pear
8. Chickpeas
The Fiber: 6.2 grams in ½ cup
9. Sunflower Seeds
The Fiber: 3.6 grams in ¼ cup, roasted
10. Blackberries
The Fiber: 3.8 grams in ½ cup
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