Nothing compares to yoga when it comes to living a more balanced life in all…
Fitness Blog
Fitness Tips & Advice.
These Mother-Daughter Yoga Practice Photos Will Make Your Day
“A daughter is just a little girl who grows up to be your best friend,”…
6 Reasons You Need To Make Stretching A Fitness Priority
Stretching is probably the most underrated exercise out there. Outside of the yoga world, no…
8 exercises that will tone your abs in just a month
Whether it’s a tropical summer vacation or a night at the club with your besties,…
The best bodyweight exercises you can do anywhere
Whether you’re lucky enough to have access to a full gym, or you’re looking for…
5 Benefits of Plank Exercises
1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
Best Exercise For Weight Loss
A study published in The Lancet confirms that cycling is one of the best forms…
7 Summer Outdoor Activities
Warm weather, blue skies and sunshine ― what better way to spend the summer than…
Best Time of Day to Run
AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in…
5 Best Exercises If You’re Over 40
As we get older, sometimes we put exercise on the back burner, for whatever reason.…