Different animal meats have different properties, meaning their cooking method should vary to release the…
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The summer season is the time when heat and humidity levels rise. Therefore, it becomes…
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Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example,…
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Dieticians have been debating about the health benefits of soy products for quite some time…
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Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people…
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Seaweed has been making waves in the world of nutrition, and why not? It is…
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While arthritis mostly occurs during old age, the reality is it can affect anyone after…
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Almond milk has been in vogue among health-conscious people for a few years now. High…
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Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in…
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Desserts are something we cannot do without as it transports us straight to gastronomical heaven.…
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Yoga and barre are two of the most popular workouts out there and they can…
Coffee has a major role to play in fitness. People often ask questions about whether…
Where you go people are now doling out flat belly advice these days. And it’s…
Revenge Body with Khloé Kardashian, Kardashian’s reality show that aired its first episode on the…
It happens to most seasoned trail runners, you hit the plateau sooner than you like.…
The kind of sedentary lifestyle we are leading, physical activities have gone down to an…
Fitness isn’t restricted to a certain age, fitness is for everyone, especially for our aging…
When you were in your twenties, losing weight wasn’t such a great deal. Eat a…
Often sciatica is confused with ‘non-specific back pain’. It is in reality a symptom of excruciating…
Pilates is the newest trend in the exercise world. Everyone from your fitness freak neighbor to a hot-shot celebrity is doing it. And if you are wondering what the hype around this…
