Every Sunday night, my heart would begin to feel tight and heavy. “What’s wrong with…
Stretching is probably the most underrated exercise out there. Outside of the yoga world, no…
Read More →Whether it’s a tropical summer vacation or a night at the club with your besties,…
Read More →Whether you’re lucky enough to have access to a full gym, or you’re looking for…
Read More →1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…
Read More →A study published in The Lancet confirms that cycling is one of the best forms…
Read More →Warm weather, blue skies and sunshine ― what better way to spend the summer than…
Read More →AT NIGHT, YOU’RE MUCH LESS INJURY-PRONE When you roll out of bed first thing in…
Read More →As we get older, sometimes we put exercise on the back burner, for whatever reason.…
Read More →You know what’s frustrating? When you decide you want to lose a few pounds, clean…
Read More →After a busy and stressful day, what should be one of life’s simplest actions can…
Read More →
5 Simple Habits Of The Most Energetic People
We all know someone with seemingly boundless energy. You know, that person who wakes up…
Peach Fritter Recipe
Makes 12 large fritters Ingredients: -Fritters 1 recipe Yeast Doughnuts 3 large peaches, diced (I don’t peel them, but you can) Oil, as needed for frying -Honey-Cinnamon Icing 1 cup powdered sugar 3 tablespoons wildflower honey 1/2 teaspoon…
6 Health Benefits Of Spending Time By The Ocean
The sea is miraculous. Just the sight of the seemingly boundless body of water is humbling for many. And in the 18th century, the ocean was often regarded as a panacea, with doctors…
12 Hairstyles Based On Zodiac Signs
1. Aquarius Creativity is a huge part of an Aquarius’ life, whether it be painting, writing, or day dreaming. Whatever it is you’re doing, your creativity is shining through. Aquariuses also like…
11 Things To Keep In Mind Before Hitting Up The Nail Salon
Simply put, the nail salon is a place of worship. The clouds of sanded-off acrylic dust and the overwhelming smell of acetone wash over us and erases the stress of the day. But…
Things to do in Oahu, Hawaii
Play You could head to Diamond Head Monument and get stuck on the climb up in a gaggle of infuriatingly unequipped lookyloos, or literally take the road less travelled for a more…
6 Dreamy Firework-Inspired Makeup Tutorials
Here are 6 makeup tutorials that will have you thinking Katy Perry wrote her song exclusively about you, because “baby, you’re a firework!” 1. Gimme S’more Of This Bonfire Look This makeup…
Blackberry Chia Breakfast Pudding Recipe
Serves: 4 Ingredients 1/2 cup fresh blackberries 3 tablespoons chia seeds 1 cup unsweetened coconut milk 1/2 cup plain Greek yogurt 1/4 teaspoon almond extract 2 tablespoon honey 1 tablespoon unsweetened shredded…
Shrimp Jambalaya Recipe
Ingredients 2 tablesppons olive oil 1 small sweet onion, diced 1 small diced bell pepper (red was used in this recipe) 2 stalks celery, diced (celery leaves for garnish) 2 cloves garlic…
