Weight loss can be a tough journey, especially if you have decided to make a sudden move…
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The summer season is the time when heat and humidity levels rise. Therefore, it becomes…
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Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example,…
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Dieticians have been debating about the health benefits of soy products for quite some time…
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Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people…
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Seaweed has been making waves in the world of nutrition, and why not? It is…
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While arthritis mostly occurs during old age, the reality is it can affect anyone after…
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Almond milk has been in vogue among health-conscious people for a few years now. High…
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Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in…
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Desserts are something we cannot do without as it transports us straight to gastronomical heaven.…
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Weight loss can be a tough journey, especially if you have decided to make a sudden move…
If you are a teenager and you want to look your best, learn to love…
Spin class isn’t exactly a new thing, but it has gradually gained attention over the…
If you’ve never heard of a vision board or dream board, then you are missing…
We’re here to give you some great news! There are plenty of reasons as to…
Goals are to your life as oxygen is to your lungs. A goal is what…
Who does not want to be a mermaid in real life? Well, even if you…
Every individual is different from the other in ways more than one. This is the…
You love your favorite celebs. Is it just because of their drop-dead gorgeous looks? Or…
Traveling to different destinations around the world is one of the best ways to open…
Pilates is the newest trend in the exercise world. Everyone from your fitness freak neighbor to a hot-shot celebrity is doing it. And if you are wondering what the hype around this…
