In this day and age living past 100 years of age is no mean feat.…
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The summer season is the time when heat and humidity levels rise. Therefore, it becomes…
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Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example,…
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Dieticians have been debating about the health benefits of soy products for quite some time…
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Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people…
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Seaweed has been making waves in the world of nutrition, and why not? It is…
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While arthritis mostly occurs during old age, the reality is it can affect anyone after…
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Almond milk has been in vogue among health-conscious people for a few years now. High…
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Eggs, as we know, are quite simple and inexpensive options among proteins. Diets rich in…
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Desserts are something we cannot do without as it transports us straight to gastronomical heaven.…
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Summer may be the perfect time to get rid of the muffin top. With all…
Cutting back on carbohydrates can actually do your health in a world of good! There…
Summer is right here and that means it’s barbeque time! Dig out those tongs and…
There’s no denying that we all love to eat and of course, nutrition is of…
Though some sports fans consider golf to be lacking in high-octane excitement, its revolving door…
What is the worst part of sticking to a diet is to give up on…
Summer is almost here. The time to use a cooler, step into your sandals, and…
A quality fitness class should provide a detailed strategy that outlines what workout routine you…
Barre fitness is enjoying its moment under the sun, thanks to its sculpting move that…
Pilates is the newest trend in the exercise world. Everyone from your fitness freak neighbor to a hot-shot celebrity is doing it. And if you are wondering what the hype around this…
