It has been over three months since Russia has waged war on Ukraine. Since then,…
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If you fall among the majority of Americans, you might have little knowledge about what…
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The summer season is the time when heat and humidity levels rise. Therefore, it becomes…
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It’s easy to know what the people on the other side of the world are…
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The summer season is the time when heat and humidity levels rise. Therefore, it becomes…
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Strange as it may sound but legumes in ‘certain circles’ are considered controversial. For example,…
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Dieticians have been debating about the health benefits of soy products for quite some time…
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Versatility and pasta go hand-in-hand! Yes, there’s no doubt it’s high in carbohydrates, which people…
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Seaweed has been making waves in the world of nutrition, and why not? It is…
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Almond milk has been in vogue among health-conscious people for a few years now. High…
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We’ve all been told that if you want to lose weight, you need to get…
As we kick off the new year, 2023, we must be mindful of the diet…
There are hundreds of reasons for exercising. You need a healthy body and sound mental…
Thanks to workout apps and other forms of technology, we have access to some of…
Cleaning is a wonderful way to spend your free time and a great source of therapy…
In a recent JAMA Neurology study, researchers reported that consuming processed foods increases the risk…
Aside from being one the most sought after and luckiest women in Hollywood nowadays, fans…
One of the goals of almost every woman is to be able to find a…
There isn’t a single woman in this world who wants to look older than they…
The “Eat Right for Your Type” diet, more commonly known as the Blood Type diet,…
Pilates is the newest trend in the exercise world. Everyone from your fitness freak neighbor to a hot-shot celebrity is doing it. And if you are wondering what the hype around this…
