There at least 100 different types of arthritis or joint inflammation, with the most common being osteoarthritis (OA) and rheumatoid arthritis (RA). Symptoms can develop suddenly or over time, depending on the wear and tear of the cartilage tissue that protects the joints during movement. Arthritis treatments vary, but there are some excellent home remedies to naturally alleviate pain and stiffness.

Bromelain

Bromelain is an enzyme found in the stem of pineapple that can break down proteins while decreasing the pain and swelling of arthritis. Its many benefits include encouraging the body to produce compounds that can ease inflammation. Because arthritis is an inflammatory condition, bromelain may be able to ease symptomatic pain. The best way to take bromelain is in tablet form, but always consult a doctor first, as it can cause allergic reactions and stomach discomfort.

Exercise

Though all exercise is vital for improving health, when symptoms of arthritis flare up, working out is often the last thing on a person’s mind. However, gentle exercise can help raise energy levels and ease pain. Low impact aerobics, stretching, and strength exercises can improve endurance and benefit your bones while lifting your mood. Of course, it is important to listen to your body and stop if weakness or pain develops. Doctors can often recommend suitable options.

Anti-Inflammatory Diet

There’s no permanent dietary cure for arthritis, but certain foods can fight inflammation and boost the immune system, and eating healthy in general can help ease pains. The Mediterranean diet is one great eating plan to reduce inflammation while also controlling weight and decreasing the risk of cardiovascular disease.

Acupuncture

Acupuncture from a trained practitioner can relieve arthritis pain naturally. The ancient practice causes the body to produce endorphins, which reduce the perception of pain by preventing pain signals from reaching the brain. There are acupuncture points all over the body. Most people find a combination of a healthy diet, conventional medicine, and traditional practices such as acupuncture and therapeutic massage help ease their symptoms.

Yoga

For five thousand years, people have been practicing yoga to increase health and combat disease. Developing a routine that includes a movement practice can also help those with arthritis improve flexibility, defeat stiffness, and lubricate the joints. Yoga options exist for every preference, from flowing practices held in heated rooms to slower sessions with long holds that build strength. Experienced yoga teachers can recommend the best poses — as well as those to avoid — for arthritis.

Omega-3 Fatty Acids

Omega-3 fatty acids in fish help decrease cytokines, an inflammatory compound in the blood that is often elevated in people with rheumatoid arthritis. Eating oily fish like salmon, mackerel, and sardines about twice a week lets you reap the benefits. If fish is not an option, walnuts, soybeans, flaxseed, and hemp also contain small amounts of omega-3s.

Turmeric

This wonder spice contains curcumin, which possesses potent anti-inflammatory and anti-arthritic properties that can help fight rheumatoid arthritis. In addition to alleviating many symptoms of the condition, curcumin appears not to have side effects. Pure turmeric will be more effective than the powdered cooking spice, which contains very little of the active substance.

Capsaicin

Studies have conclusively proved that capsaicin, the heat-producing component chili peppers, reduces pain from osteoarthritis and rheumatoid arthritis. As a topical cream, capsaicin interacts with neurotransmitters, preventing pain messages to the brain. Initially, it may cause a burning sensation, so these treatments should be used with care and in small amounts initially. Applying a cream three times a day is helpful to some people, if their doctors approve, but capsaicin should be avoided by those with sensitive skin.

Weight Loss

Extra weight affects arthritis for two reasons: it places excess pressure on the joints and increased fat content can lead to more inflammation. Weight loss usually eases symptoms for people with arthritis, as long as it is done in a healthy manner. Speak to a doctor about safe and effective ways to reduce body fat.

Juniper Berry Tea

Juniper has detoxifying properties and can remove excess water from the body. Many people find a juniper berry tea can ease rheumatoid arthritis by controlling the formation of inflammatory prostaglandins, free radicals that can damage the immune system. The volatile oils in the tea can also help with weight loss and encourage a healthy metabolism. Most people like to add a sweetener to their often bitter juniper berry tea.