Psoriasis is a skin condition that occurs when skin cells multiply faster than normal. As a result, the skin cells rapidly move to the surface and die. Raised, red patches covered with white, silvery scales appear on the skin. These abrasions generally appear on the knees and elbows as well as the scalp, if you can see it. Other cases of psoriasis on the soles of the feet and the palms of the hands can also occur along with the lower and upper torso areas. Psoriasis does not have a known cure; however, the skin condition can be treated by minimizing the symptoms. If you think you may have psoriasis, visit your doctor or a medical profession to be correctly diagnosed.

Humidifiers

Even a person without psoriasis can develop irritated skin if the air is too dry. You need to moisturize the air with a humidifier. Although you should always keep one running while you sleep, you can also purchase one for at-home and at-work use. The humidifier will never produce too much moisture for a room. Therefore, even though this is not a cure for psoriasis, it can do nothing but lock in your skin’s moisture that much more. Most home department stores carry a plethora of humidifier brands and styles. It will help eliminate a number of dry scales on your skin because of psoriasis.

Moisturizing Lotions

This one might seem like a no-brainer, but not all moisturizers are created equal. If you suffer from itchy, dry skin, you probably already know that. You want to discover a lotion that is rich in natural products instead of replaced with water, chemicals, and fragrances, especially if you have sensitive skin. Be sure to check the reviews before buying a product because that will help you avoid uncomfortable trial and error applications. Keep in mind, it is okay to apply the lotion directly to psoriasis, but it may cause a burning sensation initially. However, targeting the problematic spot is key to treating the condition.

No Fragrances

Just as chemicals in lotions can irritate your skin, synthetic fragrances and other unnatural additions will also make psoriasis symptoms much worse. The particular ingredient will inflame your skin; the irritation results in dry, itchy patches of skin. This condition is not only embarrassing, but it can also be painful. Learn more about labels, so when you are shopping for moisturizers and soaps, you can avoid artificial, irritating ingredients. Remember to always search for brands that promote sensitive skin. You can still smell fresh with natural products. If you are unsure of what to put on your skin, you can generally be safe with baby powders and oils.

Medicated Topical Treatments

If you have tried all of the over-the-counter lotions in the world, or at least your fair share of them, and nothing seems to reduce the symptoms, then it is time to talk to your doctor. He or she can prescribe you with a stronger, medicated topical treatment. It will be something you can run directly on your skin. There are several different types, though, ranging from gels to creams. Nevertheless, the treatment will alleviate itchy, red skin. In other words, the medication will treat the skin’s surface from the swelling to the dryness. Some topical prescriptions may assist with slowing down the growth of the skin cells, too. It is worth the talk.

Dietary Supplements

You can benefit from healthy supplements in moderation even if you do not have psoriasis because they provide your body with vitamins and other benefits for the nails, hair, skin, and more. If you have the skin condition, milk thistle, fish oil, aloe vera, primrose oil, Oregon grape, Vitamin D, and other components will help treat psoriasis. However, you have to beware of consuming random dietary supplements; you should discuss taking vitamins, herbal or dietary supplements with your doctor. You should be especially careful if you are taking other medications because dietary supplements may have adverse effects on them.

A Healthy Diet

As with many other ailments, eating healthier will make all the difference. The same goes for psoriasis. If you have tried other remedies and nothing helps more than the next, you should re-evaluate your diet. Red meats and fatty foods will make your symptoms flare up. You should not only avoid foods high in fats, but you need to introduce foods high in omega-3 fatty acids. The omega-3 fatty acids directly assist with inflammation from psoriasis. Cold water fish, nuts, and seeds are all high in omega-3 fatty acids. If you suffer from psoriasis on your scalp, olive oil is a miracle food. Massage it into your scalp, and it will help break apart flaky patches. You can rinse your hair and comb out the dry skin.

Warm Baths

Instead of taking a steaming hot shower, try a warm bath if you have psoriasis. A nice, relaxing bath will instantly soothe anybody’s skin and mood. Additionally, if you suffer from the symptoms of psoriasis, a warm dip in the tub will help your dry skin that much more. In fact, the hot water will agitate your skin and can even trigger psoriasis symptoms. Unfortunately, you may have already experienced that discomfort. Make sure to add Epsom salt, milk, or olive oil to the lukewarm water and the skin on your elbows and knees will soften with ease. As soon as you are done bathing, pat your skin dry, and apply a generous amount of moisturizing lotion.

Biologics

Your healthcare professional may suggest to you the application of biologics, which includes medications that will block portions of your body’s immune system. They are always prescribed by a doctor and may always be administered by one via injection or orally. A common drug that treats the symptoms of psoriasis is Humira. Your medical provider may only suggest such treatment after trying other remedies first. Because of the side effects including liver and heart problems, serious infections, and blood-related problems, it is prescribed to patients with moderate to severe symptoms. Nevertheless, it may improve your quality of life dramatically.

Light Therapy

Another medical treatment administered by a medical professional is light therapy. Also referred to as phototherapy, it deals with shining ultraviolet light directly to the infected skin. If you suffer from psoriasis, you may be eligible to undergo light therapy on a regular basis to lessen your symptoms. It is crucial to understand that overexposure to ultraviolet rays can have an adverse effect on the skin. You should never overstress your skin. Further, utilizing a tanning bed for ultraviolet rays rather than visiting a professional medical therapist may result in more irritation because it is not the same as light therapy.

Stress Reduction

Analyze your life and try to eliminate any dramatic or overly emotional factors. Anxiety throughout the day and night will worsen the symptoms of psoriasis just as it can with any illness. Not only will you decrease your symptoms as you reduce your stress, but you may also get rid of other nervous habits. For example, scratching your skin can be a sign of constant worry, but if you suffer from psoriasis, then you are worsening your symptoms because of that stress. Yoga and meditation are two daily practices that can help diminish tension. Your doctor may help you learn about other medical or psychological treatments.