Believe it or not, foot swelling is a real condition that causes your feet to appear larger than their real size. In other words, certain factors can cause your feet to expand and become swollen. Excessive walking, surgery, and other health-related matters can all cause the feet to become swollen. This may also lead to symptoms such as pain and discomfort, as well as skin complications. A pregnant woman also experiences foot swelling, and on a much more frequent basis than men. Luckily, you can easily treat this minor nuisance. Find out ten ways to reduce foot swelling.
Wear Compression Socks
A quick and simple way to cure a swollen foot is by wearing compression socks. Abundantly found in many clothing stores, compression socks are mostly targeted at people who need them for different sports or other personal circumstances. But they can also help treat swollen feet, and they do so (mostly) without any pain. Compressions socks can when worn correctly, help the foot to return to its normal state. You should consult your doctor before attempting to wear compression socks, as they may not suit everyone. Remember to pick out the right size for your feet.
Take Magnesium Supplements
There are numerous ways to go about treating swollen feet. Some methods involve wearing a certain type of clothing, whereas other cures use the power of different minerals to reduce swelling naturally. When it comes to the latter, magnesium is considered one of the top choices when it comes to fighting a swollen foot. If you suffer from a magnesium deficit, it can cause your feet to appear swollen. In such cases, the right amount of magnesium in the form of a supplement may come in handy to treat swollen feet. Consult your doctor or pharmacist to see if this is the right cure for you.
Take A Bath
A warm, relaxing bath may be just the right cure for your swollen feet. Not only can a bath bring about a feeling of peace and serenity, but it can also help calm swollen and irritated skin. Depending on your preferences, you might want to take a warm or cool bath. But instead of bathing your body, bathe your feet in the tonic water. The bubbles within the liquid can help soothe the skin, and it provides a wonderfully soothing way to bring down inflation. Don’t reuse the water, and if you feel pain or discomfort, discontinue the treatment.
Use The Power Of Epsom Salt
Many people find Epsom salt to be a quick and effective remedy for a variety of ailments, and especially for those that affect the skin. When it comes to foot swelling, Epsom salts may also help to bring down inflammation as well as swelling quickly. In this case, it’s best to use cool water, as this leaves the feet feeling cool and refreshed. To use Epsom salt, prepare a cool bath and mix the required amount of salt in the water. Soak the feet for 15 to 20 minutes and allow the mixture to produce the desired effect.
Get A Soothing Massage
If home remedies don’t work the intended way, then you may have to resort to seeing a professional. While many doctors can prescribe different medications to help your feet, only a licensed massage therapist can physically (in a literal way) help fight swelling. When booking an appointment, ask the massage therapist about foot swelling. He or she will then either refer you to an expert, or they will themselves attend to your needs. Massages can increase blood flow as well as get rid of dead skin cells. Moreover, they relax the feet, allowing the skin to heal faster.
Hit The Pool
You can try visiting your local swimming pool to help relieve swollen feet. Being afloat in water means that your feet aren’t under constant pressure from your weight, helping them to return to their normal size. Moreover, swimming can help increase blood flow, bringing oxygen to the feet. It’s important to ensure the limbs get enough blood flow, as this feeds the tissue with oxygen and other nutrients. You can book appointments with a special trainer who can provide guidance on how to swim and which techniques to use. Ask your doctor if swimming is right for you.
Elevate Your Feet
The next time you go to bed, consider placing a few pillows under your feet as to elevate them slightly. Increased elevation can lead to decreased swelling, helping to reduce pain as well as discomfort. Be sure that your legs remain only slightly elevated, and don’t use this method if you feel pins and needles in your feet. Different yoga poses can also help elevate the feet, thereby reducing swelling. It’s important to use the right physical exercises that are meant specifically for the feet. Consult your doctor about possible complications.
Use Essential Oils
The use of different essential oils also constitutes a powerful and soothing remedy that is especially targeted against swollen feet. When it comes to essential oils, one of the best regarding the effects it has is grapefruit essential oil. It can help create a relaxing environment that ensures that your feet become relaxed, and it can also help you to increase circulation. Use it by applying a few drops onto your feet, and then gently massaging it into the feet. Continue massaging for a few minutes, and rinse any remaining oil.
Drink More Water
Water is often said to be the most powerful natural cure out there. Our bodies are mostly made up of water, so naturally, the more water we drink, the better. Right? Well, to some extent. You should aim to drink around 8 cups per day. Drinking too much water can be dangerous, and drinking too little can leave you dehydrated and dizzy. By drinking water, you ensure lower levels of sodium as well as good blood blow and a cleaner body. You can spice up your water by adding a few teaspoons of freshly squeezed lemon juice.
Get Some Exercise
Last but not least, you should make sure that you follow an active lifestyle that combines different forms of physical activity that help increase blood flow and heart rate. For example, running or jogging for 30 minutes a few times a week can greatly increase your health. Just make sure that your feet are comfortable and don’t experience any pain or discomfort. You can ask your doctor what kind of physical activity suits you. The important thing to remember is that the more you move, the better you will feel.