It is common sense that vitamins and minerals are essential to your well-being. However, do you know how each nutrient helps your health? Vitamin D has numerous benefits to your mind and body. It should be easy for you to increase your Vitamin D intake to reach your recommended daily limit. After all, the vitamin is found in numerous foods you already eat including dairy products, mushrooms, tuna, salmon, organic eggs, and more. You can also sit in the sunshine each day for about 10 minutes to get all you need.
You probably haven’t thought about it too much, but we are exposed to low levels of radiation (besides the sun) on a regular basis. It can be as simple as getting x-rays. However, consuming Vitamin D can protect your body, too. In its active form, Vitamin D3 will help fight problems caused by radiation-induced situations.
Boosts The Immune System
The immune system protects you from infections and illnesses. Vitamin D can naturally boost it by providing energy to immune cells, so they work more efficiently. In fact, these cells have a particular receptor just for Vitamin D absorption.
Did you know that the amount of C-reactive protein you have in your body is responsible for inflammation? More importantly, did you know that Vitamin D naturally lowers the amount of C-reactive proteins by one-third? Therefore, instead of taking a prescription, you can healthily reduce muscle and joint inflammation.
Stimulates Weight Loss
Although there is no substitute for eating a healthy diet and exercising regularly, Vitamin D can aid in weight loss. People with high level of the vitamin are less likely to become obese. They might also have an easier time losing weight because Vitamin D keeps the fat levels low. All you have to do is take a walk in the sunshine, and you are already on the right track to healthy weight loss.
Lowers The Risk Of Rheumatoid Arthritis
Rheumatoid Arthritis occurs when the immune system attacks the joint linings. It is a painful condition that can affect the hands, wrists, or knees. As you age, your body breaks down vitamins even faster, so you will have to consume even more Vitamin D. No matter how old you are, start ingesting your daily recommended amount of all of the vitamins every day. Vitamin D will help relieve the inflammatory symptoms of Rheumatoid Arthritis.
Promotes Strong Bones
For your body to absorb calcium, you need to consume Vitamin D. The two work together and are both essential for healthy bones. Osteoporosis is a disease characterized by increasing bone weakness. As you age, bones can become so thin that they break repeatedly. You can lower your risk of developing this painful disorder by getting enough Vitamin D and calcium on a daily basis.
Makes You Happier
It is a proven fact that Vitamin D deficiency can lead to a temporary ailment known as Seasonal Affectiveness Disorder, or SAD. In other words, people who live in cold, dark states where the sun does not shine very much for an extended period can quickly become depressed. Spring can be rainy whereas fall is gloomy. During the winter, some people go to work when it is cold and dark in the morning, and when they leave that evening, it is once again cold and dark. Make sure you take enough Vitamin D to supplement your desire for the sunshine.
Keeps You Mentally Alert
Your brain creates active neural connections thanks to Vitamin D. This keeps your mind sharp and alert. If you are at risk of developing Alzheimer’s disease or other cognitive brain disorders, you should continue to take your daily dose of Vitamin D. Make sure you consult with your doctor if you start to be overly forgetful.
Encourages Emotional Stability
At times, it can be difficult to stay in a positive state of mind. You might not be dealing with physical ailments or other serious health conditions, but Vitamin D should still be a staple of your diet. If you are struggling to keep your feelings together, a healthier diet rich in vitamins might help you emotionally.
Reduces The Chance Of Cancer
Your body might be more prone to develop certain types of cancer if you don’t eat a healthy diet. If you feel dehydrated, constipated, or inflamed, your body could be tackling more serious, underlying problems. The proper nutrients such as Vitamin D along with regular exercise can lower your risk of cancer.
Lowers The Risk Of Type 2 Diabetes
Are you already pre-diabetic? You should increase your Vitamin D. It will help your body regulate insulin levels by naturally secreting the chemical. Even people who are hyperglycemic can benefit from the vitamin. Your daily dose of sunshine might reduce the amount of medication or shots you need. If you feel tired, irritable, or faint, especially when you don’t eat for a while then you should talk to your doctor about hyperglycemia.
Fights Against Heart Disease
Did you know that heart disease is one of the leading causes of death in the United States? There are different types of the fatal disease with symptoms that appear slowly. In 2008, a study published in Circulation revealed how Vitamin D could decrease your risk of heart disease. Even if you consume foods rich in Vitamin D and get adequate sunlight, you can increase your intake through a supplement.