Vertigo is a sensation of dizziness that makes an individual feel as though everything is spinning. The person may experience this sensation regardless of whether they are still or moving, lying down or standing up. Vertigo is often accompanied by nausea and may last anywhere from a few minutes to days. Many issues can cause vertigo, though the issue generally originates within the vestibular labyrinth of the ear. Though people who experience vertigo repeatedly should speak to a doctor and may require medical treatment, some home remedies can also help alleviate symptoms.

Ginger Root

Ginger root is a common home remedy for many conditions, and it can help ease the symptoms of vertigo by relieving nausea and dizziness. Chewing a slice of ginger or drinking ginger tea may help alleviate symptoms in as little as a few minutes. In capsule form, ginger may help provide relief from travel sickness, which is one cause of vertigo.

The Epley Maneuver

The Epley maneuver is a useful exercise to treat vertigo. A short single session of 15 minutes, with the help of a doctor, can provide significant relief. The exercise involves moving the head in specific directions that channel vertigo-causing debris into another part of the ear. Except for people with back and neck problems, vascular conditions, and retinal detachment. This maneuver is safe and can be done at home when an episode begins.

The Semont Maneuver

This maneuver to cure so-called benign paroxysmal positional vertigo is not always as effective as the Epley maneuver. The doctor turns a seated patient’s so they are looking at about a 45-degree angle towards the opposite side on which the vertigo is occurring. The patient is then asked to lie down on the side where the vertigo is felt and stay there for 30 seconds. They are then moved to the other side of the table, so they are gazing at the ground and again remain here for 30 seconds.

The Half-Somersault Maneuver

Look up at the ceiling from a kneeling position for a few seconds. Lower the chin to the chest and slowly position the head between the knees, with the forehead or crown touching the floor. When the vertigo has passed, turn the head toward the affected side and hold for 30 seconds. Move to all fours and straighten the neck to be in line with the spine. Hold for 30 seconds, then quickly raise the head upright, turning again towards the shoulder of the affected side. Stand up slowly, rest for 15 minutes, and then repeat the exercise a few more times, if needed.

Head Movement Exercises

Certain head movement exercises, if performed daily, can help manage inner ear problems. With the back against the wall, lower the chin towards the chest, and hold for three seconds. Then lift the head and look towards the ceiling. Repeat this sequence ten times. Standing against a wall and turning the head slowly from side to side can also alleviate nausea.

Standing Slowly

Postural hypotension develops due to a drastic drop in blood pressure when the body changes position. Some people experience vertigo when they stand up quickly after sitting or lying down. Making a mindful effort to stand slowly after sitting or lying down for some time can alleviate this type of vertigo.

Ginkgo Biloba

Ginkgo biloba or the maidenhair tree is one of the oldest surviving tree species on earth. Some studies support the herbal extract’s positive effects on vertigo. The antioxidant properties of ginkgo biloba increase blood flow to the brain, which improves the transmission of nerve signals and decreases vertigo.

Keeping a Fixed Focus

People with chronic dizziness may benefit from this exercise. Hold a business card at eye level. Look straight ahead at the card, then turn the head to a 45-degree angle, keeping the gaze fixed on the card. Hold this position for a few seconds, then turn the head 45 degrees in the other direction and hold. This can also help improve the eyes’ ability to focus.

Vestibular Rehabilitation

The body maintains its equilibrium from three systems: vision, touch sensors, and the vestibular system of the inner ear. A vestibular disorder occurs when the balance organs in the ear malfunction. A vestibular rehabilitation therapist can create an individualized treatment plan for people with balance disorders such as vertigo, which will include exercises to decrease dizziness and nausea. Some people may require walking assistance, such as a cane or handrails.