Early to bed and early to rise makes a person healthy, wealthy, and wise. This isn’t just a phrase but a hard-core reality. By getting up early in the morning, we are well-organized with the daily chores and also get ample time to do some extra work. Meanwhile, if we get up late, we are always in a hurry and end up making several blunders.

Nowadays, even if we succeed in getting to our beds early, we tend to spend maximum time on our smartphones which again leads us to sleep late. There are several disadvantages of sleeping late. Lack of sleep can have a variety of detrimental effects on the brain, including mood swings, bad moods, anxiety, fatigue, and stressfulness. In contrast to it,  sleeping early synchronizes your biological clock with its natural cycle, which could make you happy and reduce your stress.

Let’s find out more advantages of sleeping on time.

You are less grumpy

Not going to bed early reduces our sleep hours which drastically impacts our mood and behavior the next day. After a restless night, you could feel more agitated, impatient, and stressed out. You will observe a marked improvement in your mood once you start sleeping early and taking an adequate amount of sleep. More sleep will improve your disposition, allowing you to enjoy time with friends and family without getting cranky.

You will look naturally good

No matter how much you spend on skin products or makeup but without a good sleep routine, you won’t be able to get rid of under-eye bags and dull skin problems. Getting enough sleep can give your skin a revitalized radiance. Also, for those who do follow strict exercise, lack of sleep can lead to muscle loss and an increased risk of muscle injury since your body lacks the energy it needs to recover from exercise.

You are less prone to accidents

Drowsy driving is said to be equally dangerous as drunk driving. Every day there are numerous cases of mishaps due to drowsiness which is linked to bad sleep routines. Driving while mentally clouded and fatigued can cause you to get irritable, anxious, or drive more quickly than you would if you had gotten a good eight hours of sleep. Gan extra hours of sleep at night, and you’ll start to commute more successfully and effectively.

Improves your productivity

Late-night sleeping can sabotage your work life. Fatigue impairs your ability to concentrate, remember things, think mathematically, and use logic, which prevents you from giving your best work at work.  If you sleep early, you will wake up fresh and will reach your workplace on time.

Maintains weight

People who sleep late at night always end up eating more. In the late hours of the evening, your drowsy brain is more prone to yearn for fatty, high-calorie snacks. Leptin is an appetite-controlling hormone that gets going the longer you’re up and makes your stomach growl and is responsible for increasing food cravings, which leads to unnecessary weight gain. Sleeping on time will control your hunger as you will follow a routine meal which is part of a healthy lifestyle.