It can be difficult keeping track of all the exciting nutritional discoveries that can help you achieve optimal health. Green coffee beans have gotten a lot of press lately and for good reason. Experts have proven the chlorogenic acid found in the unroasted coffee beans of the Coffea Arabica plant contain ten times more polyphenol antioxidants than green tea. Green coffee beans can deliver a holistic upgrade to your health within 12 weeks, but they also come with a warning: caffeine is a stimulant. Individuals with cardiovascular disease, diabetes, or anxiety should consult their doctor before taking green coffee beans. One famous television doctor claimed green coffee beans could help you lose weight without diet or exercise. While this statement might be a stretch, there’s a lot the green coffee bean can do!
Improve Weight Loss
A Nordic pharmaceutical company studied the effects of green coffee beans on obese individuals. What they discovered isn’t the pie-in-the-sky claims of an unnamed television doctor, but they did learn something exciting. Green coffee beans, due to their high chlorogenic acid content, raise the basal metabolic rate. The basal metabolic rate (BMR) is responsible for how quickly your body processes nutrients and stores deposits of glucose and fat.A high BMR is helpful because a glucose deficiency burns fat cells to supply the body’s need for glucose, thereby reducing extra weight and helping get rid of excess fat. In 2016, another study in South Korea examined the effects of green coffee beans in obese mice. The Asian Pacific Journal of Tropical Medicine concluded green coffee beans, “significantly decreased body weight gain, liver weight, and white adipose tissue weights.” The test also showed ingredients in the beans regulated hormones such as adiponectin and leptin.
Boost Energy
Many of us rely on caffeine to get us through our morning activities; the modern reality of a coffee shop around every corner makes this clear. Caffeine might feel like a necessary stimulant to get through the workday, but the unroasted coffee bean is better for us than that cup of java. Caffeine is a quick chemical that arrives at the brain faster than many other stimulants. The substance stops the inhibitory neurotransmitter adenosine while stimulating dopamine and other feel-good hormones that can fight the afternoon slump. So why green coffee beans versus that milky latte? As mentioned, green coffee beans help the BMR function better while they boost your energy stores.
Lower Blood Pressure
Chlorogenic acid is one of the critical components that make green coffee beans helpful for many health concerns. This type of acid efficiently absorbs glucose and fat, which helps prevent spikes in blood sugar and inflammation in the arteries. Experts also theorize chlorogenic acid prevents blood from forming clots, enabling it to flow more freely through the veins and arteries. The Journal of International Medical Research concludes chlorogenic acid restricts glucose absorption in people with obesity because it is an “adenosine receptor antagonist.” Human and animal studies have proven green coffee beans also reduce hypertension. This fantastic bean is also helpful in lowering blood pressure, which keeps the arteries flexible and healthy.
Rich in Antioxidants
Oxidative stress is responsible for a lot of illnesses and chronic conditions. A natural way to lessen oxidative stress is to incorporate antioxidant-rich foods into your diet, such as green coffee beans. You’ve probably heard about how green tea can help prevent diseases like cancer, but what you may not know is green coffee beans possess ten times the amount of polyphenol antioxidants in green tea! Antioxidants are crucial to our health because they fight the free radicals that destroy our healthy cells.
Improve Hair Health
Green coffee beans aid in several health concerns including weight loss, energy boosts, high blood pressure, and female pattern hair-loss or Androgenetic alopecia. Hair loss is a natural process, and women going through menopause might experience Androgenetic alopecia, but the antioxidant-rich green coffee bean can help keep the scalp healthy by encouraging proper blood flow. Green coffee may also help strengthen the hair while encouraging it to grow at a faster rate.
Lower Alzheimer’s Risk
Experts who study cognitive-declining conditions like Alzheimer’s disease and dementia believe free radical damage in the brain contributes to the development of these illnesses. Caffeine stops brain inflammation, particularly inflammation triggered by adenosine receptors. This reaction can begin a domino effect that incites illnesses like dementia. Tau proteins are considered “brain cell killers” and are present in many individuals with dementia and Alzheimer’s disease. Green coffee beans have a positive effect on Tau proteins. In fact, multiple studies have deduced that people over the age of 65 who have moderate levels of caffeine in their blood experience a delay in the onset of cognitive decline.
Get Younger-Looking Skin
The beauty industry loves to harp on the effects of oxidative stress on your skin. The good news is that you don’t need to spend hundreds of dollars on expensive creams and potions, because green coffee beans reduce the number of free radicals inside your body. Green coffee beans have components like gamma-aminobutyric acid (GABA), theophylline, and epigallocatechin gallate which all delay the aging process. Green coffee beans contain essential fatty acids such as arachidic, linoleic, and oleic acid to help your skin produce collagen while keeping the surface of your body moisturized.
Help Control Blood Sugar
Green coffee beans paired with kelp offers a wealth of minerals and vitamins. Kelp and green coffee beans combined have a high level of vitamins B1, B2, C, A, D, and minerals like zinc, copper, and calcium. Studies of the effects of this combination have proved it reduces bad cholesterol or LDL (low-density lipoprotein) by breaking down harmful cholesterol in the bloodstream.
Lower Absorption of Carbohydrates
Several studies have demonstrated that unroasted coffee beans may help lessen the impact of a high-fat diet on the body. Green coffee beans can help reduce the number of carbohydrates in the digestive tract. Experts agree the effect is similar to following a diet low in carbs. But don’t order that pizza just yet. It takes a few months for green coffee beans to be useful in the absorption of carbohydrates in your system.
Warnings About Green Coffee Beans
Green coffee beans aren’t for everybody. If you’re sensitive to caffeine or if you have anxiety, it may be better if you give this nutritional trend a miss. There are lots of medicine interactions with green coffee beans, too, so it’s vital you discuss taking green coffee beans with your general practitioner. If you do decide to give this wonder food a try, look for one with a high number of chlorogenic acid, and keep in mind, you’ll likely need to use the product for several weeks to start seeing results.