How can we define histamine intolerance? Well, it’s a somewhat misunderstood form of food intolerance. It’s incredibly common, but doctors around the world fail to acknowledge it in most cases. Many of its symptoms make no sense when connected together. When it comes to histamine, there is some bad news. It isn’t exclusive to detrimental foods at all. In fact, many healthy foods contain them in abundance. Spinach, yogurt, tomatoes, and oranges – all these common foods fit the bill. The good news is that histamine tolerance is a cumulative intolerance. This means that you can eat small amounts of it and still feel good, but when you pass a threshold, you will start to feel rough. It’s caused by an imbalance in the digestive flora. The enzymes break down histamines and refuse to perform their duty.

Frequent headaches

As your body is unable to break down histamines, it can result in headaches. Usually, they are a sign of dehydration. In this case, the enzyme malfunctions may mess up the water disposition within the body. This symptom is impossible to connect with histamine intolerance. To really check if you have an intolerance to histamine, there are a couple of easy steps. First, inform yourself about which foods contain histamine. Then, try to decrease the consumption of such foods. If headaches and other symptoms decrease in frequency, you will know the problem.

Insomnia

Insomnia is a sign that something is wrong with your body. An inability to sleep causes all sorts of other problems. In this case, an inability to sleep may be the result of histamines that lurks within your body. Because it cannot break down like usual, your body will register them as foreign bodies. If you can’t sleep, it can severely affect other facets of your life. Your relationships, work, and other components might suffer. If this symptom persists, consider getting a full-intolerance test.

Excessive itching and unpleasant sensations

Because the histamines cannot break down you will experience symptoms throughout your body. You may feel itching or unpleasantness as histamine travels throughout the blood flow. It has nowhere to go, and the body will register its presence. The immune system will try to eradicate it. If it doesn’t go away, ask your dermatologist about getting a food allergy test.

Hypertension

Every substance that the body refuses to absorb remains in the bloodstream. In a desperate attempt to flush it out, the heart will begin pumping harder and harder. Such a condition, it continuous time periods may cause full-blown hypertension. Such an occurrence may impact the rest of your life in several detrimental ways. Because of hypertension, you may be at risk of having a heart attack or a stroke. Histamines aren’t the culprit here themselves. What will attempt to hurt yours is the body’s own immune system and surrounding action centers. A cardiologist might be able to assist you.

Dizziness

When the body is suffering from histamine intolerance you can feel dizzy and tired. To combat the presence of histamine, the brain focuses all its energy and resources on the task at hand. This leaves other parts of the body neglected. Due to the energy spent, you might feel like you’re floating in a cloud and a little dizzy.

Sneezing, nasal congestion and heavy breathing

Nasal fluids are your body’s immune reaction to unknown compounds. In most cases, the compounds or foreign bodies in mind are bacteria or viruses. Histamines, in case of intolerance, get treated the same way. Your body will think that it’s fighting an infection. Instead, it will only be attacking the unsuccessfully dissolved histamines. So, continue eating histamine-rich foods in excessive amounts, you will experience these symptoms. By reducing histamine-rich vegetables, your nose clears out.

An abnormal menstrual cycle

Histamine intolerance will cause your body to go crazy. It will launch a myriad of hormones, and some will even reduce their activity. If you’re a woman, this might mean trouble for your menstrual cycle. When other hormones offset into progesterone and estrogen, your menstrual cycle experience difficulties. Late periods, early periods or a complete amenorrhea are all real possibilities. Your gynecologist is sure to pay extra attention to such symptoms. Upon finding no solution, they will send you to get tested for allergies. This might reveal that you indeed have histamine intolerance.

Abdominal cramps

The gut is the center of digestive activity. Compounds like histamine should be able to meet hydrochloric acids and get dissolved. Unfortunately, due to histamine intolerance, they won’t be able to meet such a fate. They will stay in the stomach for some time. This causes an adverse reaction from the intestinal microbes. This will lead to cramps and other unpleasant sensations. It might even evolve into ulcers and other intestinal complications. To conquer this symptom, visit your gastroenterologist and get an allergy test. Preventing a condition is always good before it evolves into something direr.

Fatigue

In this case, fatigue is very hard to connect with histamine intolerance. It can stem from a plethora of possible reasons. Lack of sleep, a bad diet and a superabundance of stress lead to this significant drop in energy. However, they’re not the only possible culprits in this situation. Histamine intolerance can lead to a sudden feeling of exhaustion. This problem root’s in the brain’s expenditure of energy to deal with histamine in the blood.

Tissue swelling

This symptom happens only in the most extreme cases. The problematic of tissue swelling lies in the notion that blood vessels get dilated. A possible reason for this is the overabundance of unprocessed histamine. It crows the blood and causes the usually elastic vessels to expand even further. Swelling can cause blood clots and other more serious problem if not treated.