Mushrooms are a type of fungi that are enjoyed by people all over the world for their earthy, savory flavor and versatility in cooking. They are a popular choice for vegetarian and vegan dishes, as they are a good source of protein and fiber and contain a variety of essential nutrients. However, one question that often arises when it comes to mushrooms is: how many calories are in them?

To answer this question, it’s important to first understand that the calorie content of mushrooms can vary depending on the type of mushroom and how it is prepared. In general, mushrooms are low in calories, with a serving of around 100 grams (or about 3.5 ounces) containing around 15-20 calories. This makes them a great choice for those looking to watch their calorie intake or maintain a healthy weight.

Here is a breakdown of the calorie content of some common types of mushrooms:

• White button mushrooms: A serving of 100 grams of white button mushrooms contains around 15 calories.
• Crimini mushrooms: Also known as “baby bellas,” crimini mushrooms contain a slightly higher amount of calories than white button mushrooms, with a serving of 100 grams containing around 20 calories.
• Shiitake mushrooms: These flavorful mushrooms have a slightly higher calorie content than white button and crimini mushrooms, with a serving of 100 grams containing around 25 calories.
• Portobello mushrooms: These large, meaty mushrooms have a slightly higher calorie content than some other types of mushrooms, with a serving of 100 grams containing around 30 calories.
• Oyster mushrooms: These delicate mushrooms have a low calorie content, with a serving of 100 grams containing around 15 calories.
• Enoki mushrooms: These thin, delicate mushrooms have a very low calorie content, with a serving of 100 grams containing only around 10 calories.

It’s important to note that the calorie content of mushrooms can vary depending on how they are prepared. For example, mushrooms that are grilled or sautéed in oil or butter will have a higher calorie content than mushrooms that are eaten raw or boiled. Similarly, adding cheese or other high-calorie ingredients to a dish made with mushrooms will also increase the overall calorie content.

Despite their low calorie content, mushrooms are a nutritious food that can provide a variety of health benefits. They are a good source of protein and fiber, as well as essential vitamins and minerals such as B vitamins, selenium, and potassium. They also contain antioxidants and other compounds that may have anti-inflammatory and immune-boosting effects.

In summary, mushrooms are a low-calorie food that can be enjoyed as part of a healthy diet. The calorie content of mushrooms can vary depending on the type of mushroom and how they are prepared, but in general, a serving of around 100 grams contains around 15-30 calories. Despite their low calorie content, mushrooms are a nutritious food that can provide a variety of health benefits.