Makhana, also known as foxnuts or lotus seeds, are a popular snack in India and other parts of Asia. These small, puffed seeds have a crunchy texture and a mild, nutty flavor. They are often used in Indian cuisine as a topping for desserts or as a snack on their own. Makhana are also used in traditional Ayurvedic medicine for their alleged health benefits.

But what is the nutritional value of makhana per 100g? And is makhana per 100g healthy for you?

Nutritional Value of Makhana per 100g

A 100g serving of makhana contains approximately:

• 553 calories
• 11g of protein
• 118g of carbohydrates
• 1g of fat
• 3g of fiber
• 1g of sugar

Makhana are a good source of protein, fiber, and carbohydrates. They are also low in fat and sugar, making them a relatively healthy snack option.

Makhana also contain a number of important vitamins and minerals. A 100g serving of makhana contains:

• B vitamins: Makhana are a good source of B vitamins, including thiamin, riboflavin, niacin, and vitamin B6. These vitamins are important for energy production, nervous system function, and the metabolism of carbohydrates and proteins.
• Iron: Makhana are a good source of iron, a mineral that is essential for the production of red blood cells and the transportation of oxygen throughout the body.
• Magnesium: Makhana are a good source of magnesium, a mineral that is important for bone health, muscle function, and the metabolism of carbohydrates and proteins.
• Phosphorus: Makhana are a good source of phosphorus, a mineral that is important for bone health and the metabolism of carbohydrates and proteins.
• Zinc: Makhana are a good source of zinc, a mineral that is important for immune system function, wound healing, and the metabolism of carbohydrates and proteins.

Are Makhana per 100g Healthy for You?

Overall, makhana per 100g can be considered a healthy snack option. They are low in fat and sugar, and they contain a good amount of protein, fiber, and important vitamins and minerals.

However, it’s important to keep in mind that makhana are still a high-calorie snack. A 100g serving of makhana contains 553 calories, which is more than many other snack options. Therefore, it’s important to watch your portion sizes if you are trying to control your weight or maintain a healthy diet.

Makhana are also typically fried or roasted before they are eaten, which can add extra calories and fat to the final product. If you are looking for a healthier option, you might consider opting for makhana that are baked instead of fried.

In addition, makhana are a good snack option for people with certain dietary restrictions. They are naturally gluten-free and vegan, making them a suitable snack for those with celiac disease or who follow a plant-based diet.

Overall, makhana per 100g can be a healthy and tasty snack option as long as you pay attention to portion sizes and choose baked or roasted makhana instead of fried varieties. Enjoy makhana in moderation as part of a balanced diet for maximum health benefits.