Cauliflower is a popular vegetable that is a part of the cruciferous family, which includes broccoli, Brussels sprouts, and kale. It is known for its versatility in the kitchen and can be cooked in a variety of ways, including roasting, grilling, and even used as a low-carb alternative to rice or mashed potatoes. But beyond its culinary uses, cauliflower is also a nutritious vegetable that can provide a variety of health benefits when included in a balanced diet. In this article, we will take a closer look at the nutritional value of cauliflower per 100g and whether it is healthy for you.

First, let’s start by looking at the nutritional value of cauliflower per 100g. One serving of cauliflower, which is about 100g, contains the following nutrients:

• 25 calories
• 2g of protein
• 5g of carbohydrates
• 2g of fiber
• 0g of fat
• 73mg of vitamin C (122% of the recommended daily value)
• 24mg of vitamin K (30% of the recommended daily value)
• 0.2mg of thiamin (15% of the recommended daily value)
• 0.2mg of riboflavin (11% of the recommended daily value)
• 0.6mg of niacin (3% of the recommended daily value)
• 0.1mg of vitamin B6 (5% of the recommended daily value)
• 32mcg of folate (8% of the recommended daily value)
• 72mg of potassium (2% of the recommended daily value)
• 0.1mg of iron (1% of the recommended daily value)
• 20mg of calcium (2% of the recommended daily value)

As you can see, cauliflower is a low-calorie, low-fat, and low-carbohydrate vegetable that is rich in fiber and several essential vitamins and minerals. It is particularly high in vitamin C, which is an antioxidant that helps to support the immune system and protect the body against free radicals. It is also a good source of vitamin K, which is important for maintaining healthy bones and proper blood clotting. Cauliflower also contains small amounts of thiamin, riboflavin, niacin, vitamin B6, and folate, which are all important for maintaining healthy metabolism and proper brain function.

Now that we have a better understanding of the nutritional value of cauliflower per 100g, let’s take a closer look at whether it is healthy for you.

Overall, cauliflower is considered a healthy vegetable that can provide a variety of health benefits when included in a balanced diet. Some of the potential health benefits of cauliflower include:

• Weight loss: Cauliflower is a low-calorie and low-carbohydrate vegetable that is high in fiber, which can help to keep you feeling full and satisfied. This can be beneficial for those trying to lose weight as it may help to reduce cravings and prevent overeating.
• Heart health: Cauliflower is a good source of fiber and antioxidants, which can help to support heart health. In particular, the vitamin C and vitamin K found in cauliflower can help to reduce the risk of heart disease by improving blood pressure and reducing inflammation.
• Cancer prevention: Some studies have suggested that the phytochemicals found in cauliflower may have cancer-fighting properties. In particular, cauliflower has been shown to contain compounds that may help to inhibit the growth of breast, colon, and prostate cancer cells.
• Improved digestion: The high fiber content in cauliflower can help to improve digestion and prevent constipation.