Chana, also known as chickpeas, are a type of legume that are high in protein and fiber and a good source of vitamins and minerals. They are a healthy food that can be included in a well-balanced diet.

One cup of cooked chickpeas (around 164 grams) contains approximately:

• 269 calories
• 45 grams of carbohydrates
• 14 grams of protein
• 8 grams of fiber
• 4 grams of fat
• 71 milligrams of calcium
• 4 milligrams of iron
• 479 milligrams of potassium
• 2 milligrams of zinc

Chickpeas are also a good source of B vitamins, including folate, and contain small amounts of other minerals such as copper, manganese, and magnesium.

In addition to their nutritional value, chickpeas have a number of potential health benefits. They are high in fiber and protein, which can help with weight management and blood sugar control. They are also a good source of antioxidants and may have a protective effect against certain diseases. Chickpeas are a good choice for vegetarians and vegans as a source of plant-based protein.

It’s important to note that as with any food, it’s best to consume chickpeas in moderation as part of a well-balanced diet, rather than relying on them as a sole source of nutrition.