The jackfruit is a tropical fruit native to Southeast Asia, India, and Bangladesh. It is the largest tree fruit in the world, with some specimens weighing up to 80 pounds. The jackfruit is high in vitamins and minerals, and has a number of health benefits. In this article, we will take a closer look at the nutritional value of jackfruit per 100g, and explore whether or not it is a healthy choice for you.

One of the key nutrients found in jackfruit is vitamin C. Just 100g of jackfruit contains around 27.5mg of this essential vitamin, which is around 46% of the recommended daily intake for adults. Vitamin C is an important antioxidant that helps to protect cells from oxidative stress, and is essential for the proper functioning of the immune system.

Jackfruit is also a good source of vitamin A, with 100g containing around 922 IU of this vitamin. Vitamin A is important for maintaining healthy vision, and it is also involved in the growth and development of cells.

In addition to vitamins, jackfruit is also a good source of minerals. It is particularly high in potassium, with 100g containing around 358mg of this mineral. Potassium is important for maintaining healthy blood pressure, and it is also involved in the proper functioning of the muscles and nerves. Jackfruit is also a good source of magnesium, with 100g containing around 31mg of this mineral. Magnesium is important for maintaining healthy bones, and it is also involved in the proper functioning of the muscles and nerves.

Jackfruit is also a good source of dietary fiber, with 100g containing around 1.6g of this nutrient. Dietary fiber is important for maintaining a healthy digestive system, and it is also thought to help lower cholesterol levels and reduce the risk of heart disease.

In terms of its calorie content, jackfruit is relatively low, with 100g containing around 95 calories. This makes it a good choice for people who are trying to watch their calorie intake.

So, is jackfruit per 100g healthy for you? Overall, the nutritional profile of jackfruit suggests that it is a healthy choice. Its high vitamin and mineral content, combined with its low calorie and high fiber content, make it a nutritious addition to any diet. Of course, it is important to remember that no single food is a magic solution to all of your health problems, and it is always important to eat a varied diet that includes a range of different fruits, vegetables, and other whole foods.