Bone marrow is the soft, spongy tissue found inside the hollow center of bones. It is an important source of stem cells, which are responsible for the production of blood cells and immune cells. In addition to its role in the immune system, bone marrow is also a rich source of nutrients and has been used as a medicinal food in many cultures around the world.
But what is the nutritional value of bone marrow and is it healthy for you? Let’s take a closer look.
Nutrition Facts
One serving of bone marrow (about 2 tablespoons) contains the following nutrients:
- Calories: 70
- Protein: 4 grams
- Fat: 7 grams
- Cholesterol: 20 milligrams
- Sodium: 10 milligrams
- Potassium: 40 milligrams
- Calcium: 2% of the daily value (DV)
- Iron: 4% of the DV
- Vitamin A: 2% of the DV
- Vitamin K: 2% of the DV
As you can see, bone marrow is a good source of protein, fat, and several essential vitamins and minerals. It is also low in calories, cholesterol, and sodium, making it a relatively healthy food option.
Health Benefits of Bone Marrow
In addition to its nutritional value, bone marrow is believed to have several health benefits. Here are a few of the ways in which bone marrow may be good for you:
- Boosts the immune system: Bone marrow contains stem cells, which are responsible for the production of immune cells. Consuming bone marrow may help to boost the immune system and improve overall health.
- Promotes healing: The nutrients in bone marrow, such as collagen and glycosaminoglycans, may help to promote healing and repair damaged tissues.
- Improves bone health: Bone marrow is a rich source of calcium and other minerals that are important for bone health. Consuming bone marrow may help to improve bone density and reduce the risk of osteoporosis.
- May improve brain function: Some studies have suggested that bone marrow may have a positive effect on brain function. In particular, the collagen and other nutrients in bone marrow may help to improve brain health and prevent cognitive decline.
Is Bone Marrow Healthy for You?
Overall, bone marrow is a nutritious and relatively healthy food option. It is a good source of protein, fat, and several essential vitamins and minerals, and it is low in calories, cholesterol, and sodium. It is also believed to have several health benefits, including boosting the immune system, promoting healing, improving bone health, and potentially improving brain function.
However, it is important to note that bone marrow is high in fat, with about 70% of its calories coming from fat. While some fat is necessary for good health, consuming too much can increase the risk of heart disease and other health problems. As with any food, it is important to consume bone marrow in moderation as part of a balanced diet.
How to Incorporate Bone Marrow into Your Diet
Bone marrow can be found in the center of long bones, such as the femur or tibia. It is often sold as a separate food item at specialty stores or online. It can also be obtained from a butcher or purchased directly from a farmer.