Mung beans, also known as green gram, are a type of small, green legume that is native to India and commonly used in Eastern and Southeast Asian cuisine. They are a good source of nutrients and have a number of potential health benefits. In this article, we will examine the nutritional value of mung beans per 100 grams and whether they are healthy for you.

One hundred grams of mung beans contain around 347 calories, with 63.5 grams of carbohydrates, 25.8 grams of protein, and 1.4 grams of fat. Mung beans are also a good source of fiber, with 7.6 grams per 100 grams.

In terms of vitamins and minerals, mung beans are a good source of several key nutrients. They are particularly high in folate, with 180 micrograms per 100 grams, as well as potassium, with 533 milligrams per 100 grams. Mung beans also contain significant amounts of iron, with 3.3 milligrams per 100 grams, and magnesium, with 148 milligrams per 100 grams. They are also a good source of thiamin, with 0.3 milligrams per 100 grams, and zinc, with 1.4 milligrams per 100 grams.

Mung beans are also a good source of antioxidants, which can help to protect the body against damage from free radicals. One of the key antioxidants found in mung beans is flavonoids, which have been shown to have anti-inflammatory and immune system-boosting properties.

So, are mung beans healthy for you? The answer is yes, mung beans are a healthy food choice. They are low in fat and high in protein, making them a good choice for those looking to build muscle mass or manage their weight. They are also a good source of fiber, which can help to keep you feeling full and satisfied, and may also help to lower cholesterol levels.

In addition to their nutritional benefits, mung beans have a number of potential health benefits. They have been shown to have anti-inflammatory effects, which may help to reduce the risk of chronic diseases such as heart disease and cancer. Mung beans have also been shown to have a positive effect on blood sugar control, making them a good choice for those with diabetes or at risk of developing diabetes.

Overall, mung beans are a nutritious and healthy food choice, with a number of potential health benefits. They are a good source of protein, fiber, and a range of essential vitamins and minerals, and may help to reduce the risk of chronic diseases such as heart disease and diabetes. So next time you are looking for a healthy food choice, consider adding mung beans to your diet.