Soy milk is a plant-based milk made from soybeans. It is a popular alternative to cow’s milk for those who are lactose intolerant or following a vegan or plant-based diet. But what is the nutritional value of soy milk per 100g and is it healthy for you?

First, let’s take a look at the nutritional value of soy milk per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of soy milk contains:

• 3.3g of protein
• 4.3g of fat
• 4.6g of carbohydrates
• 1.2g of fiber
• 2.9g of sugars
• 30mg of calcium
• 2.6mg of iron
• 119mg of potassium
• 67mg of sodium
• 472mg of omega-3 fatty acids

Soy milk is a good source of protein, with a 100g serving providing about the same amount as a 100g serving of cow’s milk. It is also a good source of omega-3 fatty acids, which are important for heart health. Soy milk is low in saturated fat and cholesterol-free, making it a healthier alternative to cow’s milk for those who are trying to reduce their intake of these nutrients.

But is soy milk per 100g healthy for you? Overall, soy milk can be a healthy choice as part of a balanced diet. However, it is important to note that not all soy milk is created equal. Some brands may be fortified with additional nutrients, such as calcium and vitamin D, while others may be made with added sugars and other ingredients. It is important to read the label and choose a brand that aligns with your nutritional needs and preferences.

Soy milk is made from soybeans, which are a good source of nutrients, including protein, fiber, and various vitamins and minerals. Soybeans are also a source of phytochemicals, which are plant compounds that may have health benefits. For example, soybeans contain isoflavones, which are a type of phytochemical that may help to reduce the risk of certain types of cancer and improve bone health.

However, soybeans and soy products, including soy milk, can also be a source of controversy. Some people have concerns about the potential negative health effects of soy, such as its potential to disrupt hormone levels and increase the risk of certain types of cancer. While research on these topics is ongoing, the American Cancer Society states that soy foods can be part of a healthy diet for most people, and the American Heart Association recommends that people consume soy products, including soy milk, as part of a heart-healthy diet.

It is worth noting that soy milk is not a complete source of nutrition and should not be relied upon as the sole source of protein or other nutrients in the diet. It is important to consume a variety of protein sources, including plant-based options like soy, as well as other sources of essential nutrients.

In conclusion, soy milk is a plant-based milk alternative that can be a nutritious choice as part of a balanced diet. It is a good source of protein and omega-3 fatty acids and is low in saturated fat and cholesterol. However, it is important to choose a brand that aligns with your nutritional needs and preferences, and to consume a variety of protein sources and other essential nutrients in your diet.