Cloves are a spice that is commonly used in both sweet and savory dishes around the world. They have a distinct flavor and aroma that is both warm and pungent. In addition to their culinary uses, cloves have also been used for centuries in traditional medicine for their medicinal properties. In this article, we will take a closer look at the nutritional value of cloves per 100g, as well as whether or not they are healthy for you.

One of the most notable nutritional benefits of cloves is that they are an excellent source of manganese. Manganese is an essential mineral that plays a vital role in many bodily functions, including the metabolism of carbohydrates and the formation of healthy bones. In fact, a single 100g serving of cloves provides over 100% of the daily recommended intake of manganese.

Cloves are also a good source of dietary fiber, providing about 10% of the daily recommended intake per 100g serving. Fiber is an important nutrient that helps to promote healthy digestion and regular bowel movements. Additionally, cloves contain small amounts of other essential vitamins and minerals such as vitamin K, vitamin C and calcium.

Cloves are also rich in antioxidants. These are compounds that help to protect the body against damage caused by free radicals, which are unstable molecules that can cause cell damage and contribute to the development of chronic diseases. One of the most notable antioxidants found in cloves is eugenol, which has been shown to have anti-inflammatory and pain-relieving properties.

In addition to their nutritional benefits, cloves also have a number of health benefits. For example, they have been used to help with digestion, relieve pain, and reduce inflammation. Cloves are also believed to have antimicrobial properties and have been used to help with oral health.

While cloves are generally considered safe for most people to consume, it is important to note that they can be quite strong and can cause irritation if consumed in large amounts. Additionally, cloves should be used with caution by people who are pregnant or breastfeeding, as they may have an effect on hormones.

In conclusion, cloves are a flavorful and nutritious spice that can be enjoyed in both sweet and savory dishes. They are an excellent source of manganese, dietary fiber and other essential vitamins and minerals. Additionally, cloves contain antioxidants and have been used for centuries in traditional medicine for their medicinal properties. As cloves are generally considered safe for most people to consume, adding cloves to your diet is a great way to benefit from their nutritional and health benefits.