Wheat flour, also known as wheat powder, is a powder made from grinding wheat. It is one of the most commonly used ingredients in the culinary world and is a staple in many households. But what is the nutritional value of wheat flour per 100g and is it healthy for you?

Per 100g, wheat flour contains approximately 365 calories, 2.5g of fat, 74g of carbohydrates, 12g of protein, and 2.4g of fiber. It is also a good source of several essential vitamins and minerals, including thiamine, folate, and iron.

One of the key components of wheat flour is gluten, a type of protein that gives bread its characteristic chewy texture. Gluten is also present in other grains such as barley, rye, and spelt. While gluten is important for baking, some people may have a gluten intolerance or celiac disease, which causes an immune reaction when gluten is consumed. For these individuals, consuming wheat flour can cause symptoms such as bloating, diarrhea, and abdominal pain.

However, for most people, consuming wheat flour in moderation can be part of a healthy diet. It is a good source of carbohydrates, which provide energy to the body, and protein, which is essential for building and repairing tissues. The fiber in wheat flour can also help to promote regular bowel movements and may reduce the risk of certain types of cancer.

One thing to consider is that refined wheat flour, which has had the bran and germ removed, has fewer nutrients than whole wheat flour. Whole wheat flour contains the bran, germ, and endosperm of the wheat kernel and is a better source of fiber and vitamins and minerals.

Additionally, consuming large amounts of wheat flour can contribute to weight gain and blood sugar imbalances. It is important to consume wheat flour in moderation and to pair it with other nutrient-dense foods, such as fruits and vegetables, to ensure a balanced diet.

In conclusion, wheat flour per 100g contains a good amount of calories, carbohydrates, protein, and essential vitamins and minerals. However, it is important to consider that whole wheat flour is a better source of nutrients compared to refined wheat flour, and consuming large amounts of wheat flour can contribute to weight gain and blood sugar imbalances. As long as it is consumed in moderation and paired with a balanced diet, wheat flour can be a healthy addition to your diet.