Skimmed milk, also known as non-fat milk or fat-free milk, is a type of milk that has had the majority of its cream removed. This process results in a lower fat content, as well as a lower calorie count, compared to whole milk. But what exactly is the nutritional value of skimmed milk per 100g and is it healthy for you?
Per 100g, skimmed milk contains:
- 3.3g of protein
- 0.1g of fat
- 4.8g of carbohydrates (in the form of lactose)
- 0.1g of fiber
- 0.1g of sugar
- 0.12g of salt
- 31% of the recommended daily intake (RDI) of calcium
- 12% of the RDI of vitamin D
- 14% of the RDI of vitamin B12
- 10% of the RDI of phosphorus
- 8% of the RDI of potassium
- 6% of the RDI of vitamin A
- 5% of the RDI of vitamin B2 (riboflavin)
It is clear that skimmed milk is a good source of calcium, vitamin D, vitamin B12, phosphorus, potassium, vitamin A, and vitamin B2. These essential vitamins and minerals are crucial for maintaining strong bones and teeth, as well as supporting healthy muscle function, nerve function and immune system.
In addition, skimmed milk is also a good source of protein. Protein is an essential nutrient that helps to build and repair muscle tissue. It is also important for maintaining a healthy weight, as it can help to keep you feeling full for longer.
Despite being lower in fat and calories than whole milk, skimmed milk is still a relatively calorie-dense food. A 100g serving of skimmed milk contains around 34 calories. It is important to keep this in mind when incorporating skimmed milk into your diet, as consuming too many calories can lead to weight gain.
However, skimmed milk is still a healthy choice for most people. The fat and calorie content is lower than that of whole milk, making it a good option for those who are trying to lose weight or maintain a healthy weight. It is also a good option for those who are lactose intolerant, as it contains less lactose than whole milk.
In conclusion, skimmed milk is a nutritious food that is rich in calcium, vitamin D, vitamin B12, phosphorus, potassium, vitamin A, and vitamin B2. It is also a good source of protein, making it a great option for those who are trying to maintain a healthy weight. However, it is still calorie-dense and should be consumed in moderation. Overall, skimmed milk per 100g is a healthy option for most people.