Millet is a small, round grain that is commonly used in Africa and Asia. It is a good source of various nutrients, including carbohydrates, protein, fiber, and minerals. In this article, we will discuss the nutritional value of millet flour per 100g and whether or not it is a healthy choice for you.

One hundred grams of millet flour contains around 360 calories, 72 grams of carbohydrates, and 7 grams of protein. It is also a good source of fiber, with 4 grams per 100g serving. Millet flour is also a good source of minerals, including magnesium, potassium, and zinc.

In terms of vitamins, millet flour contains small amounts of vitamin B3 (niacin), vitamin B6, and vitamin E. However, it is important to note that millet flour is not a significant source of vitamins, as compared to other grains.

When it comes to fat content, millet flour is relatively low in fat, with only 2 grams of total fat per 100g serving. Additionally, millet flour is gluten-free, making it a good option for those with gluten sensitivities or celiac disease.

One of the benefits of including millet flour in your diet is its high content of antioxidants. Studies have shown that millet flour contains compounds called phenolic acids and flavonoids, which are known to have antioxidant properties. These antioxidants can help protect the body from damage by free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.

Another benefit of millet flour is its low glycemic index. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index are quickly absorbed by the body and can cause a rapid spike in blood sugar levels. Foods with a low glycemic index, like millet flour, are absorbed more slowly and can help prevent blood sugar spikes. This can be especially beneficial for people with diabetes or other conditions that affect blood sugar levels.

Despite the health benefits of millet flour, it is important to note that it is not a complete protein source. While it does contain some protein, it is not a good source of all the essential amino acids that the body needs. Therefore, if you are relying on millet flour as your main source of protein, it is important to include other sources of protein in your diet as well.

In conclusion, millet flour is a nutritious grain that can be a healthy addition to your diet. It is high in carbohydrates, protein, fiber, and minerals, and is a good source of antioxidants. Additionally, it is gluten-free and has a low glycemic index. However, it is important to note that it is not a complete protein source, and it is important to include other sources of protein in your diet as well. If you are considering adding millet flour to your diet, it is a good idea to talk to your doctor or a registered dietitian to discuss whether it is the right choice for you.