Ker sangri is a traditional dish from the Indian state of Rajasthan that is made from the combination of two main ingredients: ker (a type of berry) and sangri (a type of bean). This dish has been a staple in Rajasthani cuisine for centuries and is known for its unique flavor and nutritional benefits.

The ker berry, also known as Anogeissus latifolia, is a small, red berry that is typically found in the arid regions of Rajasthan. It is rich in vitamins and minerals, including Vitamin C, Vitamin A, and Iron. The sangri bean, also known as Prosopis cineraria, is a small, green bean that is typically found in the same regions as the ker berry. It is also rich in vitamins and minerals, including Protein, Fiber, and Iron.

When combined, these two ingredients create a dish that is not only flavorful but also highly nutritious. The high levels of Iron in both the ker berry and sangri bean make this dish an excellent source of this essential mineral, which is important for maintaining healthy blood cells and preventing anemia. The Vitamin C found in the ker berry is also an important nutrient for the production of collagen, which is essential for maintaining healthy skin and wound healing.

In addition to these nutrients, ker sangri is also a good source of protein, which is essential for maintaining and repairing the body’s tissues. The high levels of fiber in both the ker berry and sangri bean also make this dish a good choice for those looking to maintain a healthy digestive system.

Despite its many nutritional benefits, ker sangri is also relatively low in calories, making it a good choice for those looking to maintain a healthy weight. It is also low in fat and cholesterol, making it a heart-healthy option.

Ker sangri is typically prepared by cooking the ker berries and sangri beans together with a variety of spices and herbs. The dish can be served as a side dish or as a main course and is often served with roti or rice.

In conclusion, ker sangri is a traditional dish from Rajasthan that is not only flavorful but also highly nutritious. It is an excellent source of Iron, Vitamin C, Protein, and Fiber. It is also low in calories, fat, and cholesterol, making it a heart-healthy option. It is a perfect balance of taste and health. So, it’s a healthy addition to your diet.