Atta is a type of whole wheat flour that is commonly used in India and other parts of South Asia to make traditional flatbreads such as chapati, roti, and paratha. It is also used to make other types of traditional foods such as dosa and idli. In recent years, atta has gained popularity in other parts of the world as a healthy alternative to refined wheat flour.

The nutritional value of atta is high due to the fact that it is made from whole wheat. Whole wheat flour is made by grinding the entire wheat kernel, including the bran, germ, and endosperm. This means that it contains all of the nutrients found in the wheat kernel, including vitamins, minerals, and dietary fiber.

Atta is a rich source of carbohydrates and dietary fiber. One hundred grams of atta contains about 69 grams of carbohydrates and 3.2 grams of dietary fiber. Carbohydrates provide energy for the body and dietary fiber is important for maintaining a healthy digestive system. It also contain a good amount of protein which is around 12g per 100g of atta.

Atta is also a good source of vitamins and minerals. It contains small amounts of vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B9. It also contains minerals such as iron, magnesium, phosphorus, and zinc. These vitamins and minerals are essential for maintaining good health and preventing deficiencies.

In addition to its nutritional value, atta has several other health benefits. It is a good option for people with diabetes because it has a low glycemic index. This means that it is broken down and absorbed by the body slowly, which helps to keep blood sugar levels stable.

Atta is also beneficial for weight loss. It is high in fiber and protein, which can help to keep you feeling full for longer. This can help to reduce your overall calorie intake, which can lead to weight loss over time.

Atta is also beneficial for heart health. Whole wheat flour is high in antioxidants and phytochemicals, which can help to protect against heart disease. Additionally, the fiber and protein found in atta can help to lower cholesterol levels and improve cardiovascular health.

In conclusion, atta is a healthy option for those looking for a nutritious and whole grain flour alternative. It is a rich source of carbohydrates, dietary fiber, protein, vitamins, and minerals, and has a low glycemic index. It is also beneficial for weight loss and heart health. Atta is a traditional and healthy choice for making flatbreads, and also as a ingredient in other traditional dishes. It’s always a good idea to check the ingredient list and pick the one with 100% whole wheat flour, and no added preservatives.