Dried oyster mushrooms, also known as Pleurotus ostreatus, are a type of edible mushroom that is known for its nutty and slightly sweet flavor. They are often used in a variety of dishes, from soups and stews to stir-fries and pasta. But what is the nutritional value of dried oyster mushrooms per 100g, and are they healthy for you?
First, let’s take a look at the nutritional value of dried oyster mushrooms per 100g. According to the United States Department of Agriculture (USDA), a 100g serving of dried oyster mushrooms contains:
- 305 calories
- 6.3g of protein
- 0.5g of fat
- 65.5g of carbohydrates
- 12.3g of fiber
- 1.5g of sugar
- 4mg of iron
- 2mg of zinc
- 17mg of magnesium
- 2mg of copper
- 0.1mg of vitamin B1
- 2mg of vitamin B2
- 5mg of vitamin B3
- 48mcg of vitamin B5
- 1mg of vitamin B6
- 34mcg of vitamin B9
- 0.1mg of vitamin B12
It is important to note that dried oyster mushrooms are relatively low in calories, fat and cholesterol, making them a great addition to any diet. They are also an excellent source of protein and fiber, which can help with weight management, digestion, and blood sugar regulation.
The high levels of iron and zinc in oyster mushrooms are important for maintaining healthy blood cells, while the magnesium and copper are essential for maintaining strong bones and connective tissue. They also contain several B vitamins, including B1, B2, B3, B5, B6, B9, and B12, which are important for healthy nerve and brain function, metabolism, and energy production.
In addition to these nutritional benefits, dried oyster mushrooms also contain several bioactive compounds that have been shown to have a variety of health benefits. For example, they contain beta-glucans, which are a type of carbohydrate that has been shown to have anti-inflammatory and immune-boosting effects. They also contain a compound called ergothioneine, which is an antioxidant that may help protect against cell damage.
Overall, dried oyster mushrooms are a healthy and nutritious food that can be a great addition to any diet. They are low in calories, fat, and cholesterol, and high in protein, fiber, and a variety of essential nutrients. Additionally, the bioactive compounds found in oyster mushrooms have been shown to have a variety of health benefits.
It is important to note that dried oyster mushrooms can sometimes be high in sodium, so it’s best to look for brands that are lower in sodium or to rinse them before using them in recipes. Also, people with mushroom allergies should avoid oyster mushrooms and other mushrooms.
In conclusion, Dried oyster mushrooms are a healthy and nutritious food that can be a great addition to any diet. They are low in calories, fat, and cholesterol, and high in protein, fiber, and a variety of essential nutrients. Additionally, the bioactive compounds found in oyster mushrooms have been shown to have a variety of health benefits. It is important to watch out for the sodium content, and people with mushroom allergies should avoid oyster mushrooms and other mushrooms.