Being 28 weeks pregnant is a major milestone in the journey of pregnancy. It is the beginning of the third trimester and the mother is likely to experience a range of physical and emotional symptoms. Here, we’ll take a look at what the typical symptoms of 28 weeks pregnancy are and what treatments are available for these symptoms.

Physical Symptoms:

1. Shortness of Breath: As the uterus expands, it puts pressure on the lungs, making it difficult to breathe. This is especially noticeable when lying down or during physical activity.
2. Heartburn: As the baby grows, it puts pressure on the stomach, pushing acid into the esophagus and causing heartburn. This is a common complaint among pregnant women in the third trimester.
3. Swelling: The feet, ankles, and hands may become swollen as the body retains more fluid. This is normal but if the swelling is severe or accompanied by headaches, it may be a sign of a condition called pre-eclampsia.
4. Braxton Hicks contractions: As the due date approaches, the uterus begins to prepare for labor. This may result in irregular contractions known as Braxton Hicks. These contractions are usually painless and infrequent but may become more intense and frequent as labor approaches.
5. Back Pain: As the baby grows and the mother’s center of gravity shifts, she may experience lower back pain. This is due to the added pressure on the lower back muscles.

Emotional Symptoms:

1. Anxiety: Pregnancy can be an emotional time and many women experience anxiety as they approach the due date. This is normal but if it becomes severe, it is important to speak to a healthcare provider.
2. Mood swings: Hormonal changes can result in mood swings and increased irritability. This is normal but if it becomes severe, it is important to speak to a healthcare provider.
3. Fatigue: As the baby grows, the mother may experience increased fatigue. This is due to the increased demand on the body.

Treatments:

1. Shortness of Breath: To alleviate shortness of breath, the mother can try sitting up straight, taking deep breaths, and avoiding activities that make it difficult to breathe.
2. Heartburn: To alleviate heartburn, the mother can try eating small, frequent meals, avoiding spicy and acidic foods, and sleeping with the head of the bed elevated.
3. Swelling: To alleviate swelling, the mother can try elevating her feet, wearing loose clothing, and avoiding standing or sitting for long periods of time.
4. Braxton Hicks Contractions: Braxton Hicks contractions can be relieved by changing positions, drinking plenty of water, and avoiding strenuous activity.
5. Back Pain: To alleviate back pain, the mother can try wearing comfortable shoes, practicing good posture, and using a supportive pillow when sitting or sleeping.

In conclusion, 28 weeks pregnancy is a time when the mother is likely to experience a range of physical and emotional symptoms. While these symptoms are normal, it is important to speak to a healthcare provider if they become severe. The treatments for these symptoms are simple and can be done at home to help the mother feel more comfortable.