Naomi Watts is a well-known actress admired for her fit and toned physique, glowing complexion, and natural beauty. Delve into her diet, exercise, and beauty routine to see what keeps her looking and feeling her best.

Diet

ANGELA PHAM/ PEOPLE | She cut out wheat, sugar, dairy, and alcohol

Naomi Watts is known for her healthy and balanced diet. She focuses on eating various nutrient-dense foods that give her body the energy to keep up with her demanding lifestyle.

She starts her day with a nutritious breakfast, typically a green smoothie or eggs with avocado and whole-grain toast. She often enjoys a salad with lean protein or a hearty vegetable soup for lunch. Her dinners typically consist of lean protein, such as fish or chicken, with colorful vegetables and whole grains.

Watts also ensures to stay hydrated throughout the day by drinking plenty of water and herbal teas. She limits her intake of processed foods, refined sugars, and alcohol and instead chooses whole, natural foods that nourish her body from the inside out.

Exercise

Staying active is a crucial part of Naomi Watts’ healthy lifestyle. She believes that exercise helps her maintain a fit and toned physique but also helps her manage stress and feel more energized.

Stripes/ Instagram | Naomi Watts trains five days a week to stay in perfect shape.

Watts enjoys a variety of workouts, including yoga, Pilates, strength training, and cardio. She also loves to hike and spends time outdoors whenever possible. By incorporating various exercises into her routine, she can keep her workouts interesting and challenging.

She typically works out five to six days per week but also listens to her body and takes rest days when needed. She believes in balance and moderation and does not push herself too hard or engage in extreme diets or exercise regimens.

Beauty Routine

Naomi Watts’ beauty routine centers around caring for her skin from the inside out. She believes a healthy diet, regular exercise, and plenty of rest are the foundation of beautiful, glowing skin.

She also protects her skin from the sun by wearing sunscreen and staying out of the sun during peak hours. She avoids smoking and excessive alcohol consumption, which can damage the skin and accelerate the aging process.

ALISHA BUAYA/ DAILY MAIL AUSTRALIA | Naomi Watts is 52 and maintains her naturally glowing skin with a collection of clean beauty brands and a dedicated skincare routine

In terms of skincare, Watts uses natural and organic products whenever possible. She focuses on gentle cleansing, hydrating, and moisturizing to keep her skin looking and feeling its best. She also removes her makeup before bed and never sleeps with it on.

For makeup, Watts prefers a natural look that enhances her features without looking too heavy or dramatic. She typically focuses on enhancing her eyes with mascara and eyeliner, adding a pop of color to her cheeks with a subtle blush. She also loves bold lip colors for special occasions.