Your smile is one of your most important assets! We talk, eat and smile every single day of our lives, so we all should be putting in the necessary hard work to keep our mouths in the very best condition possible. Your dental health can easily slip from time to time, and this is usually due to lazy care. It really is so incredibly important to make a conscious effort in order to maintain a happy and healthy smile. If you’re wondering just how you can up your dental health, read on! Here are a few top dental hygiene tips to ensure that your mouth is as pristine as it possibly can be:
Brush your teeth properly
Of course, this one sounds like a bit of a given, but it’s obvious for a reason! It is so easy to mindlessly scrub at our teeth as we scroll our newsfeeds, read a book or walk around the house, but try and stop this habit! You should try and practice a little quiet minded tooth brushing so that you can actually see and feel what your brushing is doing. This can even be your form of daily meditation – if you’re into that kind of thing!
Floss on the regular
Flossing is essential for maintaining healthy gums! Gum disease causes so much pain for your mouth and teeth, so why not actively care for your gums? You’re going to minimize bad breath, plaque build-up and get rid of any food that might be stuck in there.
See your dentist twice a year
The dentist is your friend! You need to engage in regular trips to the dentist if you have any hope for a healthy, clean smile. Your dentist will give you a range of treatments and services to combat any underlying issues, give you a deep cleaning and identify any future problems that you might run into. Set your hesitations aside, the dentist is where you need to be!
Learn to care for your mouth
If you want to have sparkling clean healthy teeth, you’ve got to have a healthy mouth. Caring for your mouth includes brushing your cheeks, tongue, gums and even the roof of your mouth! This will create a happy and healthy environment for your teeth, minimize the risk of plaque build-up and be rid of any bad breath issues you might have.
Use toothpaste with Fluoride in it
Fluoride helps to decrease the speed of enamel breakdown and encourages remineralization or restoration for damaged teeth. You can strengthen weak spots on any of your teeth by using toothpaste with Fluoride, a fluoride rinse or a special gel that a dentist can provide you with. This is going to ensure that your teeth stay in optimum condition long term.
Replace your toothbrush
Your toothbrush is more important than you might think! If you’re using a manual toothbrush you should absolutely be replacing it every four months. This will keep your mouth in better condition and encourage good hygiene. Any fraying bristles mean that it’s time for a switch up!
Use mouthwash as part of your daily routine
Mouthwash helps to clear any plaque that your brushing and flossing might have missed. This is going to freshen your breath, remove build-up and prevent any cavities from forming in your teeth.
Head to your dentist to get educated on which dental services you should be investing in to maintain a healthy, sparkling clean smile!