Health Check Certified By: Julie Ching, MS, RDN, CDE Food allergies are widespread, and if…
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Your digestive system holds the key to your health. If you don’t believe me, look…
Losing weight is difficult but keeping it off can be even more challenging. If you’ve…
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While the old adage “too much of a good thing” might be adept—too little of…
Many changes take place in our surroundings come fall—the leaves start to turn from lush…
As the saying goes, “you can’t teach an old dog new tricks!” However, medical professionals…
If you’re among the many North Americans still suffering with late summer allergies—yes, I’m giving…
When you’re feeling a tad peckish in the evening hours, what you reach for may…