A lot of people are of the opinion that the lows are what make the highs feel so good, and while people still beg to differ, the fact of the matter is that no matter what the reason is, we all feel out of sorts sometimes. Any number of things from too much noise to a number of deadlines piling up can make you feel overwhelmed and have you panicking, and part of being an adult is to manage that panic the best way you can.
This can include a number of things from breaking your chores down to a simple to-do list to practicing breathing exercises. It also depends a bit on what’s making you feel so overwhelmed in the first place, so keep reading for some great advice.
1. Get Professional Help
Sometimes us feeling overwhelmed in daily life can be an indicator of a deeper issue, like anxiety or other stress related disorders. If you feel like your daily life is being negatively impacted because of these feelings, or that they’re persisting despite your efforts to manage them, they might be symptoms of something else being amiss.
It’s a good idea to contact any mental health experts if you can, or to look into CBD or medicinal marijuana related solutions – like Me Time Box.
When used right – and with the supervision of a health expert – they can help you not feel overwhelmed or stressed easily.
2. Make a To-do List
If you’re feeling overwhelmed not because of some underlying condition but more because you’ve been procrastinating (and now the tasks are piling up) it might help to take a step back and regroup.
It helps if you make a to-do list and break it down into individual tasks, some small and some a bit bigger. It puts your mind at ease and allows you to relax, knowing that you have everything written down and you won’t forget it.
Once you start taking it step by step and ticking off individual items on your list, you’ll feel that panic abate and fade away after one or two tasks. It’s a very quick and helpful technique to regain control of your mental state.
3. Clear your Head
Sometimes if there are things in your environment that are making you feel overwhelmed and restless, you can take a break to calm yourself down. This break can look like a short walk in the park, an hour engaging in your favorite hobby like painting or baking, or simply listening to your favorite songs.
Once you feel like you’ve cleared your head and feel a bit better, you can either go about your day or get started on the tasks that made you feel overwhelmed in the first place.
Whatever the problem is, you’ll not be ready to tackle it head on.
4. Take a Nap
Exhaustion and a lack of sleep can really throw you off your game – even the best of us aren’t immune to our body’s basic needs. Ignoring them for too long can have real life consequences, which is why sometimes all you need to feel better is a nap and some rest.
Depending on how tired you are and what your sleep schedule looks like, you can either take a power nap or sleep for about three hours – whatever feels like the end of the world right now can wait until you’re feeling like yourself again.