Chocolate makes us happy in so many ways, but it also does so much more.…
Fitness Blog
Fitness Tips & Advice.
We all try to strike that balance between aging gracefully — and not looking as…
There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree…
If seeing well isn’t enough of a priority, here’s a better reason to get your…
I’ve devoted many columns to debunking nutrition myths, yet it can feel like a Sisyphean…
Many people assume there’s some mystifying secret to weight loss. When looking at fit celebrities, and…
Your grandmother probably told you the same thing you tell your own grandchildren: Eat your…
Walking may seem like more of a mode of transport than a form of exercise,…
Too many myths about women and heart disease persist. Here’s the real story on how to stay…
Suddenly seeing clumps of hair on your pillow in the morning or clogging up the…