We all know someone with seemingly boundless energy. You know, that person who wakes up…
Health & Fitness Blog
Health & Fitness Blog.
Stretching is probably the most underrated exercise out there. Outside of the yoga world, no…
Whether it’s a tropical summer vacation or a night at the club with your besties,…
Chances are, there’s more than just milk in your carton. If you take a look…
Metabolism is largely controlled by genetics, which is why some lucky people can eat whatever…
Whether you’re lucky enough to have access to a full gym, or you’re looking for…
Are you getting tremendously troubled with severe pain? Well, in that case you should immediately…
The start of a new year is the time for making new resolutions. Some of…
New Year, new you; go on a diet, lose weight be happier, it’s a promise…
1. Increased metabolism Despite being an isometric exercise, planks are indeed an exercise. As you…