The influences of meditation stretch from head to toe, positively affecting your brain, heart, and…
Health & Fitness Blog
Health & Fitness Blog.
Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan. 1. Mini…
They’re sometimes referred to as the king of all exercises, and with good reason. Squats…
Let’s face it — it’s tough to find the motivation to exercise outside these days.…
Despite all of the good intentions to workout during the holiday season and to not…
Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener,…
If a workout consists of popping a squat on the 50-pound dumbbell to chat it up…
Spending too much time sitting has been linked to a higher risk of heart attack, stroke,…
It’s a quintessential spice in curry, a relative of ginger and one of the healthiest…
Getting in shape seems like a daunting task. Those who need the most help getting…