While pounding on a treadmill, lifting free weights and swimming a few laps are all…
Health & Fitness Blog
Health & Fitness Blog.
Ascending a cliff, boulder or even an indoor rock wall requires a large amount of…
If I could only do one exercise for the rest of my life, it would…
Here are just a few convincing reasons to start running: 1. Because you can do…
Here’s what may be causing those breakouts, and what late bloomers can do to (finally)…
If you don’t think you have time to go for a run, think again. Running just…
You run and weight train. You’ve done yoga and can almost touch your toes. So…
Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more…
The health effects of coffee are quite controversial. Depending on who you ask, it is…
Do you remember scrambling to find the best boxed hair dyes after spotting your first…