Living a healthier life doesn’t have to be hard. In fact, sometimes the changes can…
Health & Fitness Blog
Health & Fitness Blog.
Chocolate makes us happy in so many ways, but it also does so much more.…
We all try to strike that balance between aging gracefully — and not looking as…
There is a lot of controversy in nutrition. Sometimes it seems like people can’t agree…
If seeing well isn’t enough of a priority, here’s a better reason to get your…
I’ve devoted many columns to debunking nutrition myths, yet it can feel like a Sisyphean…
Many people assume there’s some mystifying secret to weight loss. When looking at fit celebrities, and…
Your grandmother probably told you the same thing you tell your own grandchildren: Eat your…
Walking may seem like more of a mode of transport than a form of exercise,…
Too many myths about women and heart disease persist. Here’s the real story on how to stay…