According to the Mayo Clinic, almost 30 million Americans suffer from painful migraine headaches. Triggers…
Health Tips
Tips for improving your health
The human body is made up of over 70-percent water. So understandably, drinking plenty of…
Keeping your energy up throughout the day can be difficult. It seems that we always…
Yes, is the resounding answer to the question, “Do I really need to eat breakfast?”…
Overeating is one of the most common health mistakes people make. You can spend countless…
Iron is vital for your overall health. It is one of the building blocks of…
I tend to live by the adage “cold feet, warm heart,” but I didn’t realize that lingering…
Cellulite, also known as gynoid lipodystrophy, is an aesthetic condition where fat deposits are visible…
Coffee has earned a bad rap! As far as health food goes, it’s typically the…
For the brain to perform at an optimal level, it requires a mix of complex…