Germander is an herb in the mint family that is native to Mediterranean Europe, North…
Health Tips
Tips for improving your health
Maintaining healthy bones is essential to living a full and active life. Many foods contain…
Sea buckthorn isn’t actually from the sea; this small shrub bush grows high in the…
If you enjoy spicy peppers, you’ve had capsaicin. You can find this compound in every…
Stretching isn’t just for sports enthusiasts, runners, and gymnasts — everyone can benefit. Much like…
The pushup is one of the most common general conditioning exercises that you can do…
A power nap, also known as a high-intensity sleep, is a short 20-minute snooze to…
Dumbbells are one of many exercise equipment options for resistance training. They come in a…
In the past several years, vinegar has more than doubled its presence on the shelves…