Frankincense was a staple in the medicine of ancient civilizations of Egypt, Greece, and China,…
Health Tips
Tips for improving your health
In recent decades, holistic health and the use of foods, supplements, and essential oils to…
Astaxanthin is a type of antioxidant called a carotenoid. It is widely available as a…
If you’re familiar with the fitness scene, you may have heard of high-intensity metcon, which…
Personal trainers tend to know more about fitness than their clients, but part of being…
Tea for health and wellness is nothing new — cultures have been singing its praises…
With greater recognition and scientific understanding of the body’s functionality in relation to nutrition, the…
Everyone has earwax, a sticky substance ears naturally produce. This waxy oil protects the ear…
Some research indicates that eating modern foods can result in depleted nutrition and increased toxicity…
Overeating and poor nutrition can cause fatigue, digestive issues, and other life-long health problems. On…