Extra water in the body from a high sodium diet or a health condition can…
Health Tips
Tips for improving your health
Green tea is packed with antioxidants, including polyphenols and catechins. These natural compounds work hard…
Almond milk is plant-based milk that anyone can easily produce. Almonds are soaked in water…
The body requires iodine, and as it cannot make it internally, the element must be…
Vitamin C keeps the immune system healthy, helping treat infections, viruses, and other conditions. Although…
Many of us like to enjoy yogurt-based foods such as smoothies or salad dressings on…
It’s not surprising that some of our favorite snack and “junk food” choices are high…
Beets are one of the most overlooked items in the grocery store produce section. Both their…
In today’s hectic lifestyle, it can feel impossible to achieve those recommended eight hours of…
This tasty vegetable is not only a delicacy and a crucial part in virtually every…