Are you finding it harder to lose weight now compared to your younger years? Know…
Health Tips
Tips for improving your health
One of the best things about getting older is having a little more extra time…
Engaging in regular exercise is one of the most important things you can do, especially…
2020 has undoubtedly been an interesting and challenging year for us all. And while many…
It’s important to take care of your health at any age but seniors can be…
Do you make New Year’s resolutions? As one year ends and a new one begins…
Did you know with every step you take, your knees absorb one-and-a-half times your body…
Seasonal Affective Disorder, also known as SAD, is a type of depression that comes and…
The brain is an important organ that controls everything we do from emotions and motor…
When it comes to exercise, the upper back is often overlooked. But it shouldn’t be!…