One of the unfortunate side effects of aging is that the little things become more…
Health Tips
Tips for improving your health
Are you new to fitness or are you looking for a low-impact form of exercise?…
There are many benefits of regular exercise, especially as we get older. It can help…
Regular exercise is important for everyone but especially for seniors. Reducing your risk of chronic…
As the winter months approach, many of us start to feel cooped up. Especially if…
While the holidays are generally a happy time of year, it can be stressful and…
The flu (influenza) is a contagious respiratory illness that can cause mild to severe symptoms.…
The holidays is undoubtedly a fun time of year. There is so much to look…
The Center for Disease Control and Prevention (CDC) states that mobility disabilities are the most…