T’ai chi ch’uan, or tai chi for short, is a Chinese martial art with roots…
Health Tips
Tips for improving your health
Yoga nidra is an ancient style of yoga that helps the practitioner achieve a state…
Latin American cooking and indigenous medicine have utilized the epazote herb for centuries. The plant…
Erythritol is an alternative to sugar that has gained immense popularity in recent years. Its…
Fiddleheads are the young shoots of the ostrich fern. They’re called a fiddlehead fern because…
Small, bright azuki beans, also called adzuki or aduki beans, are gaining popularity as the…
Butterbur is an herb instrumental in enhancing health for millennia. During the outbreak of the…
When you see acrobats gracefully float on fabric, you are watching a performance incorporating aerial…
The burpee is a popular exercise favored by the military, athletic trainers, and fitness enthusiasts.…
Mornings can be more enjoyable than you think. If you are a night owl and…