We often stay up late trying to milk the day for as much time as possible—and then wake up tired or bleary-eyed in the morning after only 3 hours’ slumber! Research has shown how inadequate amounts (or lack) of restful darkness translates into all sorts of health problems from brain function down – including lower cognitive ability; lower immunity within your body’s natural defense system called “T cells,” which help fight off infection when they’re functioning at full strength and issues with mood regulation hence leading to irritability.
If you’re one of those struggling with insomnia, you may be wondering if CBD oil can help. After all, CBD is known for its relaxing properties. Want to know if CBD oil can help you sleep better? You’re not alone. So many people are inquisitive about the role of CBD oil as a natural way to improve their sleep. But does it work? And if yes, how long is it recommended to wait for it to produce desired results?
So, does CBD oil help treat insomnia? The short answer is yes. Shop CBD Oil for Sleep from JustCBD, or wait no more to Shop CBD Oil for Sleep from Olio Lusso.
Now, let’s dig deep into how CBD oil works. CBD, or cannabidiol, is a magic substance taken from cannabis plants. Unlike THC (tetrahydrocannabinol), it’s non-intoxicating, so it won’t make you feel “high.” CBD oil works by acting with the body’s endocannabinoid system, which regulates sleep cycles. CBD oil also helps to improve sleep quality and duration by reducing anxiety and promoting relaxation. In fact, it’s one of the most useful natural treatments for insomnia.
So how long does it take for CBD oil to work? Many factors determine the time needed for CBD to work, including your body weight, the severity of your insomnia, and how much you take.
In general, it takes about 30 minutes for CBD oil to start working. However, if you take it before bed, you may not feel the effects until the next morning. And if you have higher body weight, you may need to take more CBD oil to see results.
If you’re fighting insomnia or other sleep disorders, speak to your doctor about trying CBD oil. They can recommend the accurate dosage for your needs.
You can also include CBD in your bedtime skincare regime to reap amazing benefits for your skin. Calm your nerves and have an overnight glow! Buy CBD Skin Hydrating Gel from Loxa Beauty for your beauty sleep.
How many drops of CBD oil should you take before bed? The amount of CBD oil you should take before bed varies depending on your individual needs. Start with a low dose and increase gradually as needed. It’s important to experiment to find the right dosage for you.
Looking for a delicious way to take your CBD oil before bed? Try this CBD sleep cocktail recipe!
-1 ounce of CBD oil
-1 ounce of decaf coffee or herbal tea
-1 tablespoon of honey
-1 tablespoon of coconut oil
-1 teaspoon of vanilla extract
1. Mix all ingredients and blend until smooth.
2. Pour into a mug and enjoy 30 minutes before bedtime.
3. Enjoy your improved sleep!