At some point, all of us have complained of severe back pain. Pain that’s so severe that you cannot even attend to the regular tasks of life or get out of bed. But then, there are those of us who have embraced this pain as a way of life.

That’s because it’s been there for a while, and no amount of treatment seems to be able to fix it. Does this sound familiar to you? Well, you’re not alone.

Have a Healthy Diet

Following a healthy diet will help you stay fit and beat your back pain woes. For instance, including foods that are rich in antioxidants like turmeric, ginger, chia seeds, and salmon will relieve you of chronic pain. Regularly consuming healthy and fresh foods will ensure that your body’s immune system is strong and you’re healthy from within.

Promoting a healthy diet choice will lead to a healthy lifestyle and thus strength your muscles and bones naturally. So, make sure your diet has ample vitamins, proteins, and calcium to ensure your body and bones grow strong by enhancing the blood flow.

 Quit Smoking

Smoking is not just harmful to your lungs, and it harms your muscles and bone health. The nicotine in cigarettes reduces the blood flow in the disks, which cushion the joints and causes stiffness. Besides that, smoking also reduces your bones’ ability to absorb calcium, which makes the bones weak. Similarly, it also restricts muscle growth and makes them brittle. A major side effect of smoking is coughing, and these only increases back pain further.

If there’s this horrible backache that’s been bothering you, the first thing you should do is quit smoking. And without much medication, you might start noticing the results. Many people who quit smoking observe that they start feeling fit, healthy, and in shape. This could be you too!

Maintain Right Posture

Sit straight! Something that we’ve all been told time and again by parents, teachers, doctors, and just about anyone who sees us slouching. The reason for this is simple, when you do not sit straight, you strain the muscles in your back, which causes a strain in the muscles and causes backache.

However, posture is not just about the way you sit. You should also watch the way you stand, lift, and sleep. This will make sure your bad posture will not harm your spine. If you are not sure how to correct your posture, you could consult an orthopedic doctor or a healthcare expert to guide you with it.

Exercise Often

You do not have to hit the gym and workout for hours every week to get fit and overcome back pain. Stretching for a few minutes every day will reduce back pain too. People who have desk jobs and sit in one place for several hours tend to develop stiffness in the back muscles. This, in the long run, turns into chronic pain.

However, you can avoid this by often getting up from your chair and taking a short two-minute walk. Stretching your muscles a few times every day and exercising more frequently will do the trick too. Why not get started on the fitness journey and get a few steps closer to your new year’s resolution of getting back in shape, while also getting rid of that irksome back pain?

Lay on Your Back

Not just the way you sit, the way you sleep could also be causing you a backache. The common mistake that most people do is to hit the bed as soon as they are done with their dinner. This could be one of the underlying causes of your back pain too. Instead, take at least a 30-minute break between your meal and your bedtime, and give your body the time to digest the meal.

Besides this, also make sure you sleep on a firm mattress or a hard floor if your back is hurting. You might also want to make it a habit to sleep on your back rather than on the side if you have chronic backache.

We hope these tips help you relieve you of your backache. If the pain persists, please consult a healthcare professional. They will help you assess the underlying cause of your back pain and treat it permanently.