There’s no denying that we all love to eat and of course, nutrition is of paramount importance. But few people do not care much about what they eat, and sometimes that can interfere with what and how we digest. After all, the food eaten in a good mood will also keep us fuelled up. Over the years, a lot of interest has been generated towards health and nutrition. Almost 77% of US adults now admit to how actively they’ve kept themselves engaged to bring about improvement in their health, in some or another way.
The fact COVID-19 has entered our lives and caused damages aplenty is another reason why the world is more concerned and interested in maintaining health and wellness on a holistic level. But what will be the correct measures to restore health? Most nutrition and wellness coaches are always there at the disposal of the common man to emerge as the client’s biggest educator, guide, friend, and motivator. If you have been thinking of resorting to their help, here are the reasons you should:
You’re An Emotional Eater
By this, we don’t really mean you eat because you’re gripped by sadness. Also, this doesn’t imply you put something in your mouth because you stay stressed or anxious- for good or bad. There can be slightly nuanced and subtle reasons to do so. Has it ever happened that you’ve finished all the chips in the packet or the pretzels without you even realizing it? That’s emotional eating. Professionals can highlight the triggers in your system and thereby help you check this behavior with the correct tools and techniques.
You’re Impulsive As A Dieter
Imagine setting goals like 130 pounds by the time it’s bikini season! Or trying to fit into a size 4 dress in the upcoming bridal shower in the next month, knowing you’re quite an obese person. You’re indeed hard working and your weight loss journey is visible too. But chances can be those extra pounds keep coming back, and then you start some practice again and the loss and the gain journey continues. Not many realize that sometimes excess calorie loss can affect the hormones, resulting in muscle loss and damage the overall health. With a nutrition expert, you can stick to a balanced diet and even know to gauge your appetite using the hunger quotient.
You Have Gastrointestinal Issues
Gas, bloating, heartburns can be common incidences for many across the world. And it might surprise you to know that these issues can pop up when you even consume a normal meal. If these symptoms are faced by you, it’s important to figure out if there are underlying issues. Most of these gastrointestinal issues can be eliminated or treated using medical help.
You Don’t Exactly Know What A Healthy Lifestyle Is
So you eat your veggies religiously. You work out a lot of times weekly. You keep yourself hydrated. But there are cheap days and then you completely lose track of the healthy lifestyle you had just adopted. Think of those candies or anything sweet and salty and you can’t resist yourself. Maybe it’s time you call your nutritionist or the wellness coach and talk to him or her openly about these issues so that you’re given a more consistent lifestyle approach that you must work towards.
You Suspect An Eating Disorder
Just in case you’re wondering what eating disorders or behavioral traits look like- excess obsession about weight, size, and shape, ruminating daily about food and eating, feeling out of control when food is around, or engaging in a lot of talk centering around food, some secretive behaviors surrounding food (bingeing, purging, etc), getting preoccupied with eating or deciding not to eat few groups of foods only and being selective towards others that lead to noticeable weight changes constitute serious eating maladies. If you’re one of these who face such issues or know anyone who might undergo similar issues, it’s time you look for a dedicated and experienced professional who can see you through these difficult situations.
A lot of negative feelings stem when the effort you put in fails to show you the results in no time. As much as you need to give it time, consult an expert right away.